Fringe Sport Garage Series Squat Cage Review: Is This 700 lb Power Rack Worth It for Your Home Gym?
A compact power cage with essential safety features and dual pull-up bars that fits tight spaces. The 700 lb capacity and lack of Smith bar limit serious powerlifting and guided training.
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Key Specifications
Best For
How this product scores for different use cases
The 700 lb capacity and free-standing design work well for home training. The pull-up bars, J-cups, and weight storage provide solid versatility, though it lacks a Smith bar and cable system for maximum variety.
The 700 lb capacity handles most powerlifting work but falls short of the 1000+ lb capacity serious powerlifters prefer. The safety arms and J-cups support compound lifts, but the 16-gauge steel is lighter than commercial-grade options.
This is a basic power cage with pull-up bars and weight storage, offering around 4-5 attachment points. It lacks cable systems, dip station, lat pulldown, and other multi-station features that true all-in-one gyms provide.
The 48x48 inch footprint (16 sq ft) is compact, but at 152 lbs this free-standing cage requires stable flooring. No floor protectors are included, and the unit may not suit upper-floor apartments without additional stabilization.
The safety arms and J-cups provide protection, but the lack of a Smith bar means no guided bar path for safe learning. Without a counterbalanced bar, starting weights may be too heavy for rehabilitation work.
The 16-gauge steel and 700 lb capacity fall below commercial-grade standards which typically require 11-gauge steel and 1500+ lb capacity. This unit is designed for residential use only.
Our Verdict
The Fringe Sport Garage Series Squat Cage gives you core power rack features in a small footprint. You get safety arms, J-cups, dual pull-up bars, and weight storage. The 4ft x 4ft base fits garages and basements where space runs tight.
The 700 lb capacity handles most home lifters but falls short for heavy powerlifters. You can squat, bench, and deadlift safely with the included safety bars. The J-cups adjust to multiple heights for different exercises.
This rack lacks a Smith bar and cable system. You cannot do guided bar path movements or cable crossover exercises. The 16-gauge steel is lighter than commercial options.
The $549 price sits in the mid-range for basic power racks. You get essential safety features and weight storage. The free-standing design means quick setup without drilling.
Your home gym gets solid compound lift capability in minimal space. The rack handles intermediate training loads well. You need to add separate cable equipment for full versatility.
What We Like
- Compact 4ft x 4ft footprint fits tight home gym spaces at just 16 square feet
- Two pull-up bars give you multiple grip options for back and arm training
- Weight horns on the frame let you store plates right on the rack
- Safety arms and J-cups protect you during heavy squats and bench presses
- Free-standing design needs no wall mounting or bolting to the floor
What Could Be Better
- No Smith bar means you miss guided vertical bar path training
- Weight capacity is 700 lbs, below the 1000 lb average for power racks
- No cable crossover system limits functional training exercises
- Missing dip station attachment for bodyweight tricep and chest work
- Only 4-5 attachment points compared to 12+ on all-in-one machines
Full Specifications
Dimensions
| Length | 48" |
| Width | 48" |
| Footprint | 16.0 sq ft |
| Weight | 152 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Fringe Sport Free Standing Garage Series Squat Cage | 700 lb Weight Capacity Power Rack | 4ft x 4 ft Squat Rack for Home Gym | 16-Gauge Steel Power Cage with 2 Pull Up Bars, J-Cups, and Weight Horns
What is the weight capacity of this power rack?
The rack has a 700 lb weight capacity. This handles most home gym training but is lower than the 1000+ lb capacity on heavy-duty racks.
Does this squat cage need to be bolted to the floor?
No, this is a free-standing design. At 152 lbs, the unit stays stable without bolting. You may want floor mats for extra stability during heavy lifts.
Can I do cable exercises on this rack?
No, this rack has no cable crossover system. You get pull-up bars, J-cups, and safety arms for free weight exercises only.
How much space do I need for this power cage?
The rack measures 48 inches by 48 inches, taking up 16 square feet of floor space. You need additional room around it for loading plates and moving safely.
Does this rack include a Smith machine bar?
No, this is a standard power rack without a Smith bar. You use a regular barbell for squats, bench press, and other exercises with the J-cups and safety arms.
Best For
How this product scores for different use cases
The 700 lb capacity and free-standing design work well for home training. The pull-up bars, J-cups, and weight storage provide solid versatility, though it lacks a Smith bar and cable system for maximum variety.
The 700 lb capacity handles most powerlifting work but falls short of the 1000+ lb capacity serious powerlifters prefer. The safety arms and J-cups support compound lifts, but the 16-gauge steel is lighter than commercial-grade options.
This is a basic power cage with pull-up bars and weight storage, offering around 4-5 attachment points. It lacks cable systems, dip station, lat pulldown, and other multi-station features that true all-in-one gyms provide.
The 48x48 inch footprint (16 sq ft) is compact, but at 152 lbs this free-standing cage requires stable flooring. No floor protectors are included, and the unit may not suit upper-floor apartments without additional stabilization.
The safety arms and J-cups provide protection, but the lack of a Smith bar means no guided bar path for safe learning. Without a counterbalanced bar, starting weights may be too heavy for rehabilitation work.
The 16-gauge steel and 700 lb capacity fall below commercial-grade standards which typically require 11-gauge steel and 1500+ lb capacity. This unit is designed for residential use only.
Scores
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