French Fitness FSR70 All-in-One Smith Machine Review: Is It Worth It for Your Home Gym?
The FSR70 delivers eight exercise stations with smith machine and cable crossover for comprehensive home training. Missing safety arms limits heavy solo lifting, but the variety and $3,299 price make it solid for dedicated home gym users.
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Key Specifications
Best For
How this product scores for different use cases
Excels with smith bar, cable crossover, pull-up bar, dip station, low row, free weight station, preacher curl, and leg developer. Offers eight integrated exercise stations for maximum training variety from a single investment.
The FSR70 offers comprehensive training capabilities with smith machine, cable crossover, and multiple attachment stations. At $3,299, it provides solid value for dedicated home gym users seeking an all-in-one solution.
Vertical bar path and smith machine provide guided movements ideal for beginners. However, missing safety arms reduces the confidence factor for new users training alone.
Lacks safety arms and has residential-grade construction rather than commercial-grade. Missing critical safety features like J-cups makes it less ideal for heavy compound lifting without a spotter.
As a multi-station system with smith machine and cable crossover, this unit likely requires significant floor space and ceiling clearance. Not optimized for space-limited environments despite lacking specific dimensions.
Built for residential use rather than commercial-grade durability. Lacks the commercial-grade construction, linear bearings, and heavy-duty features required for high-traffic gym environments.
Our Verdict
The French Fitness FSR70 packs eight exercise stations into one frame. You get a smith machine, cable crossover, pull-up bar, dip station, low row, free weight station, preacher curl, and leg developer. This setup replaces multiple separate machines.
The cable crossover system adds major value. You can perform chest flyes, cable curls, tricep pushdowns, and dozens of functional movements. The vertical bar path on the smith machine follows natural lifting mechanics.
Safety features fall short for serious lifters. No safety arms or J-cups means you need a spotter for heavy training. This limits solo workouts when pushing near maximum weights.
The $3,299 price point targets dedicated home gym users. You avoid buying separate machines for different exercises. The residential-grade construction suits home use but not commercial gyms.
Space requirements matter for smaller homes. Multi-station systems need adequate floor area and ceiling height. No weight plate storage means you need separate plate trees.
Beginners benefit from the guided smith machine movements. The vertical bar path keeps form consistent during squats and presses. Multiple stations let you build full-body workout routines.
The FSR70 works best for home gym enthusiasts wanting maximum exercise variety. You get comprehensive training capabilities in one investment. Just plan for adequate space and consider adding safety equipment for heavy lifts.
What We Like
- Eight integrated exercise stations including smith machine, cable crossover, pull-up bar, dip station, low row, free weight station, preacher curl, and leg developer
- Cable crossover system enables functional training and isolation exercises beyond basic smith machine movements
- Vertical bar path on smith machine provides natural lifting mechanics for squats and presses
- Multiple attachment options allow targeting all major muscle groups from one machine
- Price of $3,299 delivers comprehensive home gym functionality without buying separate equipment pieces
What Could Be Better
- No safety arms included, reducing protection during heavy lifts without a spotter
- Missing J-cups limits free weight barbell training options
- No weight plate storage racks built into the frame
- Lacks linear bearings, which provide smoother bar movement than standard bushing systems
- No counterbalanced bar means full bar weight resistance from the start, less ideal for rehabilitation
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about French Fitness FSR70 All-in-One Smith Machine, Squat Rack & Functional Trainer – Multi-Station Training System with Optional Attachments
What exercises can I do on the FSR70?
You can perform squats and presses on the smith machine, chest flyes and cable exercises on the crossover, pull-ups, dips, low rows, free weight exercises, preacher curls, and leg developer movements. The eight stations cover all major muscle groups.
Does this smith machine have safety catches?
No, the FSR70 does not include safety arms or J-cups. You should use a spotter when lifting heavy weights or stay within comfortable limits when training alone.
Is this machine suitable for a small home gym?
This multi-station system requires significant floor space and ceiling clearance. It works better for dedicated gym rooms rather than apartments or small spaces. No weight plate storage is built in, so you need extra room for plates.
Can beginners use this smith machine safely?
Yes, the vertical bar path provides guided movements that help beginners maintain proper form. The smith machine keeps the bar on a fixed track during squats and presses. However, the lack of safety arms means beginners should start with lighter weights.
Does the smith bar have a counterbalance system?
No, the FSR70 does not have a counterbalanced bar. You lift the full weight of the bar from the start. This works fine for strength training but may be challenging for rehabilitation or very light training.
Best For
How this product scores for different use cases
Excels with smith bar, cable crossover, pull-up bar, dip station, low row, free weight station, preacher curl, and leg developer. Offers eight integrated exercise stations for maximum training variety from a single investment.
The FSR70 offers comprehensive training capabilities with smith machine, cable crossover, and multiple attachment stations. At $3,299, it provides solid value for dedicated home gym users seeking an all-in-one solution.
Vertical bar path and smith machine provide guided movements ideal for beginners. However, missing safety arms reduces the confidence factor for new users training alone.
Lacks safety arms and has residential-grade construction rather than commercial-grade. Missing critical safety features like J-cups makes it less ideal for heavy compound lifting without a spotter.
As a multi-station system with smith machine and cable crossover, this unit likely requires significant floor space and ceiling clearance. Not optimized for space-limited environments despite lacking specific dimensions.
Built for residential use rather than commercial-grade durability. Lacks the commercial-grade construction, linear bearings, and heavy-duty features required for high-traffic gym environments.
Scores
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