Fitvids YLY5050-LAT Power Cage with Cable Crossover: Is It Worth It for Your Home Gym?
This power cage emphasizes cable training over smith bar exercises at a budget price. You get lat pulldown and cable crossover but miss guided barbell movements.
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Key Specifications
Best For
How this product scores for different use cases
Cable crossover, lat pulldown, low row, and free weight station offer variety. Weight plate storage and bar storage add convenience for complete home gym setup.
Offers cable crossover, lat pulldown, and low row for varied training. Missing smith bar limits compound lift options for dedicated home gym users.
Safety arms and J-cups provide protection for new users. Missing counterbalanced bar and smith bar means no guided movement path for rehabilitation needs.
Large 82x48 inch footprint (26.7 sq ft) and 47-inch height work for apartments. However, cable system adds bulk without space-saving smith bar feature.
No smith bar severely limits powerlifting utility. Safety arms and J-cups provide basic protection, but lack of weight capacity specs raises concerns for heavy lifters.
Lacks commercial-grade designation and heavy-duty specs. Price point of $106.51 suggests residential construction not suitable for high-traffic gym environments.
Our Verdict
This power cage focuses on cable training instead of smith machine exercises. You get lat pulldown, cable crossover, and low row for upper body work. The free weight station with J-cups and safety arms lets you do barbell exercises.
The missing smith bar changes what this machine can do. You cannot perform guided squats or bench presses. Cable exercises provide variety but require different training approaches than smith bar movements.
At $106.51, the price sits well below typical smith machines. You trade the smith bar feature for cable system versatility. Your training style determines if this trade-off works for your goals.
The 82x48 inch base needs substantial floor space. You need 26.7 square feet for installation. The 47-inch height fits standard ceiling spaces without issues.
Storage features help organize your gym area. Weight plate storage keeps plates accessible. Bar storage holds your barbells securely between workouts.
Safety arms and J-cups provide essential protection. You can lift alone with confidence. These features matter most for heavy compound exercises at the free weight station.
This machine suits cable exercise enthusiasts over traditional smith bar users. You gain functional training options. You lose guided barbell movement patterns.
What We Like
- Cable crossover and lat pulldown provide functional training options for upper body development
- Low row attachment adds pulling exercise variety for back training
- Weight plate storage and bar storage keep gym space organized
- Safety arms and J-cups protect you during heavy lifts
- Price of $106.51 offers affordable entry into cable-based training
What Could Be Better
- No smith bar limits guided barbell exercises
- No pull-up bar reduces bodyweight training options
- Missing dip station eliminates tricep and chest dip exercises
- 26.7 square foot footprint takes significant floor space
- No multi-grip pull-up bar limits grip variation for back training
Full Specifications
Dimensions
| Height | 47" |
| Length | 82" |
| Width | 48" |
| Footprint | 27.3 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Multi-Function Adjustable Power Cage with J-Hooks, Safety Straps and Optional LAT Pulldown Attachment and Cable Crossover, LAT Pulldown Only,Black
Does this power cage have a smith bar?
No, this cage does not include a smith bar. It focuses on cable exercises and free weight training with J-cups and safety arms instead of guided barbell movements.
What cable exercises can I do with this machine?
You can perform lat pulldowns, cable crossovers, and low rows. The cable system provides upper body pulling and chest exercises without a smith bar.
How much floor space does this power cage need?
The cage measures 82 inches long by 48 inches wide. You need at least 26.7 square feet of floor space for installation.
Can I do pull-ups on this power cage?
No, this cage does not have a pull-up bar. You cannot perform pull-ups or chin-ups on this equipment.
What safety features does this power cage include?
The cage includes safety arms and J-cups for protecting you during lifts. These features work with the free weight station for barbell exercises.
Best For
How this product scores for different use cases
Cable crossover, lat pulldown, low row, and free weight station offer variety. Weight plate storage and bar storage add convenience for complete home gym setup.
Offers cable crossover, lat pulldown, and low row for varied training. Missing smith bar limits compound lift options for dedicated home gym users.
Safety arms and J-cups provide protection for new users. Missing counterbalanced bar and smith bar means no guided movement path for rehabilitation needs.
Large 82x48 inch footprint (26.7 sq ft) and 47-inch height work for apartments. However, cable system adds bulk without space-saving smith bar feature.
No smith bar severely limits powerlifting utility. Safety arms and J-cups provide basic protection, but lack of weight capacity specs raises concerns for heavy lifters.
Lacks commercial-grade designation and heavy-duty specs. Price point of $106.51 suggests residential construction not suitable for high-traffic gym environments.
Scores
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