FEIERDUN FLA01 Multi-Function Power Cage with Cable Crossover - Is It the Ultimate Home Gym Solution?
The FEIERDUN FLA01 offers solid value with 2000 lbs capacity and cable crossover at $609.99, but lacks Smith bar and J-cups for traditional barbell work.
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Key Specifications
Best For
How this product scores for different use cases
The 2000 lbs capacity, cable crossover system, and multiple attachments (pull-up bar, dip station, lat pulldown, low row) provide comprehensive training options. The $609.99 price point offers strong value for dedicated home gym users seeking versatile equipment.
Includes cable crossover, lat pulldown, low row, landmine, band pegs, dip station, pull-up bar, and leg developer stations. Missing Smith bar, T-bar row, preacher curl, and pec deck prevent a perfect all-in-one score.
The 2000 lbs capacity is adequate but lacks a Smith bar for guided barbell movements. Safety arms are included but missing J-cups limits traditional barbell work, reducing appeal for serious powerlifters focused on compound lifts.
Safety arms provide protection but the absence of a Smith bar means no guided vertical movements for beginners. The cable system offers controlled movements, but missing counterbalanced bar limits very light weight progression.
At 84 inches height and 60x72.5 inches footprint (30 sq ft), this unit requires substantial space and standard 8-foot ceilings minimum. The size makes it impractical for most apartments with limited floor space.
Lacks commercial-grade designation and key commercial features like linear bearings, aluminum pulleys, and counterbalanced bar. The residential-use specification indicates this is not designed for high-volume commercial environments.
Our Verdict
The FEIERDUN FLA01 combines power rack functionality with cable training in one unit. You get 2000 lbs capacity for heavy lifting. The cable crossover system adds functional training options.
This rack includes eight training stations: pull-up bar, dips, lat pulldown, low row, landmine, band pegs, leg developer, and free weight area. Safety arms protect you during solo workouts. The 84-inch height fits standard 8-foot ceilings.
The missing Smith bar is the biggest limitation. You lose guided vertical movements for squats and presses. No J-cups means you cannot use this as a traditional barbell rack.
The cable system stands out at this price point. Most $600 racks skip cable attachments. You can train back, chest, and shoulders with multiple angles.
The 30 square foot footprint needs real floor space. Measure your gym area before buying. The 60-inch depth and 72.5-inch width take up serious room.
At $609.99, you get good value per pound of capacity. The price per lb is $0.30. This beats many racks in the $800-1200 range.
This rack works best for home gym users who want cables and free weights. Skip it if you need Smith bar movements. Skip it if your space is limited.
What We Like
- 2000 lbs weight capacity handles heavy lifting safely for most users
- Cable crossover system with lat pulldown and low row expands exercise options
- Multiple training stations include pull-up bar, dip station, landmine, and leg developer
- Adjustable safety arms protect you during solo training sessions
- Price of $609.99 delivers strong value for the feature set included
What Could Be Better
- No Smith bar limits guided vertical barbell movements for squats and presses
- Missing J-cups prevents traditional barbell rack usage for bench and squats
- No weight plate storage forces separate storage solutions in your gym
- No bar storage means you need extra space for storing barbells
- Footprint of 30 sq ft requires substantial floor space in your home gym
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about FEIERDUN Multi-Function Squat Rack Power Cage FLA01,2000LBS Capacity Power Rack with Adjustable Cable Crossover System and Additional Attachments, Ideal Weight Cage for Home Gym & Garage Workouts
Does this power cage include a Smith bar for guided movements?
No, the FLA01 does not include a Smith bar. This is a power rack with cable system, not a Smith machine. You perform free weight barbell movements without guided vertical rails.
What is the weight capacity and is it safe for heavy squats?
The rack has 2000 lbs capacity. This handles heavy squats and deadlifts safely for most users. The safety arms catch the bar if you fail a lift.
How much space do I need for this power rack?
You need 60 inches depth, 72.5 inches width, and 84 inches height. This equals about 30 square feet of floor space. Your ceiling should be at least 84 inches tall.
What exercises can I do with the cable system?
The cable crossover system lets you do lat pulldowns, low rows, cable flyes, tricep pushdowns, and bicep curls. The adjustable cables work for chest, back, shoulders, and arms.
Does it come with J-cups for barbell bench press?
No, the FLA01 does not include J-cups. You cannot use this as a traditional barbell rack for bench press. The safety arms catch failed lifts but do not hold the bar at starting positions.
Best For
How this product scores for different use cases
The 2000 lbs capacity, cable crossover system, and multiple attachments (pull-up bar, dip station, lat pulldown, low row) provide comprehensive training options. The $609.99 price point offers strong value for dedicated home gym users seeking versatile equipment.
Includes cable crossover, lat pulldown, low row, landmine, band pegs, dip station, pull-up bar, and leg developer stations. Missing Smith bar, T-bar row, preacher curl, and pec deck prevent a perfect all-in-one score.
The 2000 lbs capacity is adequate but lacks a Smith bar for guided barbell movements. Safety arms are included but missing J-cups limits traditional barbell work, reducing appeal for serious powerlifters focused on compound lifts.
Safety arms provide protection but the absence of a Smith bar means no guided vertical movements for beginners. The cable system offers controlled movements, but missing counterbalanced bar limits very light weight progression.
At 84 inches height and 60x72.5 inches footprint (30 sq ft), this unit requires substantial space and standard 8-foot ceilings minimum. The size makes it impractical for most apartments with limited floor space.
Lacks commercial-grade designation and key commercial features like linear bearings, aluminum pulleys, and counterbalanced bar. The residential-use specification indicates this is not designed for high-volume commercial environments.
Scores
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