esafio WSB016 Power Cage: Can It Handle Heavy Powerlifting in Your Garage Gym?
This $229 power cage offers 1200 lb capacity and basic workout stations, but skips essential features like Smith bar and cable systems.
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Key Specifications
Best For
How this product scores for different use cases
The 1200 lb capacity and multiple workout stations (pull-up bar, dip station, safety arms, J-cups) provide solid home gym capabilities at a budget-friendly $229 price point. However, the lack of a Smith bar and cable system limits comprehensive training options.
The 1200 lb weight capacity supports serious lifting and safety arms provide necessary protection for heavy compound lifts. The absence of a Smith bar and limited vertical bar path reduces its appeal for dedicated powerlifters who want guided barbell movements.
The 14.6 sq ft footprint (44.3"x45.6") is compact, but the 81.5" height requires standard ceiling clearance. The lack of integrated weight storage means additional floor space needed for plates and bars.
Safety arms and J-cups provide basic protection for new lifters, but the lack of a Smith bar removes the guided movement path critical for beginners learning proper form. No counterbalanced bar means full barbell weight from the start.
The power cage offers basic compound lift stations (pull-up, dips, free weight) but lacks essential all-in-one features. Missing cable crossover, lat pulldown, low row, and Smith bar severely limit exercise variety compared to true all-in-one systems.
The residential-use designation and 1200 lb capacity fall short of commercial-grade requirements. Missing commercial features like heavier gauge steel, reinforced construction, and extended warranties make this unsuitable for high-traffic gym environments.
Our Verdict
The esafio Power Cage delivers basic power rack functionality at an entry-level price. You get 1200 lbs of capacity for just $229. That works out to 19 cents per pound.
This rack covers compound lift basics. Pull-ups, dips, squats, and bench press all work here. Safety arms and J-cups protect you when lifting alone.
The 44.3" by 45.6" base takes up about 15 square feet. Your garage or basement can likely fit this. The 81.5" height needs standard 8-foot ceilings.
You miss out on cable systems completely. No lat pulldown or crossover stations exist here. The lack of a Smith bar removes guided movement options.
This rack works best as a basic power cage, not an all-in-one gym. You need separate equipment for cable work. Beginners wanting guided movements should look elsewhere.
The price makes sense if you only need free weight training. Serious powerlifters get adequate capacity for most lifts. Home gym builders on tight budgets gain solid fundamentals.
You must buy weight plates, barbell, and bench separately. No storage pegs mean your weights sit on the floor. Plan extra space for accessories.
What We Like
- Costs only $229 with 1200 lb capacity, giving you $0.19 per pound of capacity.
- Includes pull-up bar with multi-grip options and dip station for bodyweight exercises.
- Safety arms and J-cups protect you during heavy solo lifting sessions.
- Compact 14.6 sq ft footprint fits in most garage or basement gym spaces.
- Heavy-duty adjustable rack supports compound movements like squats and bench press.
What Could Be Better
- No Smith bar included, removing guided barbell movement option.
- Missing cable crossover system for functional training exercises.
- No weight plate storage pegs, requiring separate storage solutions.
- Lacks lat pulldown and low row stations found on multi-function machines.
- No bench included with the rack, requiring separate purchase.
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage Squat Rack - Heavy Duty Multi-Function Adjustable Rack with Safety Bars & J Hooks for Home Gym Strength Training (Black, 1200 LBS)
Does this rack include a Smith bar for guided movements?
No, this is a power cage without a Smith bar. You use a standard Olympic barbell with the J-cups and safety arms for free weight exercises only.
What is the weight capacity of this rack?
The rack supports up to 1200 lbs total. This capacity covers the weight on the bar plus any body weight during exercises.
How much floor space does this rack need?
The rack measures 44.3 inches deep by 45.6 inches wide. This gives you a footprint of about 14.6 square feet for the base unit.
Does this come with weight plates and a bench?
No, you must buy weight plates, barbell, and bench separately. The rack only includes the cage frame, pull-up bar, dip station, safety arms, and J-cups.
Can I do cable exercises like lat pulldowns on this rack?
No, this rack has no cable system. You cannot do lat pulldowns, cable crossovers, or low rows. The rack only supports free weight barbell and bodyweight exercises.
Best For
How this product scores for different use cases
The 1200 lb capacity and multiple workout stations (pull-up bar, dip station, safety arms, J-cups) provide solid home gym capabilities at a budget-friendly $229 price point. However, the lack of a Smith bar and cable system limits comprehensive training options.
The 1200 lb weight capacity supports serious lifting and safety arms provide necessary protection for heavy compound lifts. The absence of a Smith bar and limited vertical bar path reduces its appeal for dedicated powerlifters who want guided barbell movements.
The 14.6 sq ft footprint (44.3"x45.6") is compact, but the 81.5" height requires standard ceiling clearance. The lack of integrated weight storage means additional floor space needed for plates and bars.
Safety arms and J-cups provide basic protection for new lifters, but the lack of a Smith bar removes the guided movement path critical for beginners learning proper form. No counterbalanced bar means full barbell weight from the start.
The power cage offers basic compound lift stations (pull-up, dips, free weight) but lacks essential all-in-one features. Missing cable crossover, lat pulldown, low row, and Smith bar severely limit exercise variety compared to true all-in-one systems.
The residential-use designation and 1200 lb capacity fall short of commercial-grade requirements. Missing commercial features like heavier gauge steel, reinforced construction, and extended warranties make this unsuitable for high-traffic gym environments.
Scores
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