Baisha HGN25528 Power Cage: Can This 86.6" Rack Transform Your Home Gym?
This power cage combines cable crossover training with free weight capability for $799.99. Missing smith bar and leg developer limit total exercise variety.
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Key Specifications
Best For
How this product scores for different use cases
Strong multi-functional design with cable crossover, lat pulldown, and pull-up bar offers comprehensive training variety. Missing smith bar limits guided barbell work, but free weight station provides flexibility for dedicated home gym users.
Cable crossover, lat pulldown, pull-up bar, and free weight station provide diverse exercise options. Missing smith bar, dip station, and leg developer limit true all-in-one versatility compared to comprehensive systems.
Has safety arms and J-cups for heavy compound lifts, but lacks the smith bar for guided pressing movements. Unknown weight capacity is a concern for serious powerlifters who need confirmed heavy-duty ratings.
Safety arms provide protection for beginners, but lack of smith bar eliminates the guided movement path ideal for new exercisers. Cable system offers controlled movements good for rehabilitation exercises.
Footprint of 16.8 sq ft (56.3" × 43.3") is moderate but height of 86.6" requires 8+ foot ceilings. No weight plate storage helps minimize space usage, but overall size may challenge smaller apartments.
Residential use designation indicates this is not commercial-grade equipment. Missing commercial-grade construction, durability specs, and heavy-duty features make it unsuitable for high-traffic gym environments.
Our Verdict
The Baisha home gym delivers cable crossover training and free weight flexibility in one frame. You get lat pulldown, pull-up bar, and safety arms for compound lifts. The $799.99 price offers moderate value.
This power cage excels at upper body cable work and traditional barbell training. The 56.3" depth and 43.3" width fit standard garage spaces. You need 86.6" ceiling clearance minimum.
The missing smith bar removes guided pressing for solo workouts. No dip station or leg developer limits exercise variety. You must store weight plates elsewhere.
Cable crossover functionality stands out at this price point. Safety arms protect you during heavy squats and bench press. J-cups adjust for different lifting heights.
This unit suits home gym users who prioritize cable exercises and free weights. You sacrifice smith machine guidance and leg training tools. The residential rating works for personal use only.
What We Like
- Cable crossover system provides functional training for chest, shoulders, and back exercises
- Adjustable pull-up bar and lat pulldown expand upper body workout options
- Safety arms and J-cups protect you during heavy squats and bench press
- Free weight station lets you perform traditional barbell exercises without limitations
- Footprint of 16.8 square feet fits in most garage gyms and basements
What Could Be Better
- No smith bar means you miss guided barbell movements for safer solo training
- No dip station limits bodyweight tricep and chest exercises
- Missing weight plate storage forces you to store plates separately
- No leg developer means you cannot train hamstrings or quads with isolation
- Lacks multi-grip pull-up bar for targeting different back and arm muscles
Full Specifications
Dimensions
| Height | 86.6" |
| Length | 56.3" |
| Width | 43.3" |
| Footprint | 16.9 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Home Gym Sets Multi-Functional Power Cage with Adjustable Pullup Squat Rack, for Developing Your Triceps, Biceps, Latissimus Dorsi, Trapezius, Back, Shoulders(Black, 56.3" D×43.3" W×86.6" H).
Does this power cage include a smith bar for guided movements?
No, this model does not have a smith bar. You can only perform free weight exercises with a standard barbell using the J-cups and safety arms.
What exercises can I do with the cable system?
The cable crossover lets you do chest flyes, cable rows, lat pulldowns, tricep extensions, and bicep curls. The adjustable pulleys target different muscle groups.
Will this fit in a basement with 8-foot ceilings?
The unit stands 86.6 inches tall, which equals 7.2 feet. You need several inches of clearance above for the pull-up bar, so 8-foot ceilings work with minimal space.
Can I attach a bench to this power cage?
The specifications show J-cups and safety arms for bench press, but no bench comes included. You must purchase a separate adjustable bench.
Does this have storage for weight plates?
No, this power cage does not include weight plate storage pegs. You need a separate plate tree or floor storage system for your weight plates.
Best For
How this product scores for different use cases
Strong multi-functional design with cable crossover, lat pulldown, and pull-up bar offers comprehensive training variety. Missing smith bar limits guided barbell work, but free weight station provides flexibility for dedicated home gym users.
Cable crossover, lat pulldown, pull-up bar, and free weight station provide diverse exercise options. Missing smith bar, dip station, and leg developer limit true all-in-one versatility compared to comprehensive systems.
Has safety arms and J-cups for heavy compound lifts, but lacks the smith bar for guided pressing movements. Unknown weight capacity is a concern for serious powerlifters who need confirmed heavy-duty ratings.
Safety arms provide protection for beginners, but lack of smith bar eliminates the guided movement path ideal for new exercisers. Cable system offers controlled movements good for rehabilitation exercises.
Footprint of 16.8 sq ft (56.3" × 43.3") is moderate but height of 86.6" requires 8+ foot ceilings. No weight plate storage helps minimize space usage, but overall size may challenge smaller apartments.
Residential use designation indicates this is not commercial-grade equipment. Missing commercial-grade construction, durability specs, and heavy-duty features make it unsuitable for high-traffic gym environments.
Scores
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