AOWINNOX AY003 Deep Squat Machine Power Cage with Smith Bar: Can It Handle Your Home Gym?
This all-in-one smith machine delivers nine training stations including cable crossover for $529.99, making it excellent value for home gym variety. However, missing safety arms and J-cups limit heavy lifting safety for solo training.
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Key Specifications
Best For
How this product scores for different use cases
This machine excels with 9 major training stations including smith bar, cable crossover, pull-up bar, multi-grip pull-up, dip station, lat pulldown, low row, landmine, and free weight station. The weight plate storage and linear bearings add to the comprehensive training package at under $600.
This machine offers excellent exercise variety with smith bar, cable crossover, pull-up bar, dip station, lat pulldown, and low row capabilities. The $529.99 price point and comprehensive features make it ideal for dedicated home gym users seeking all-in-one functionality.
The smith bar provides guided vertical movement ideal for beginners learning proper form. However, the lack of a counterbalanced bar and missing safety arms reduce the safety profile needed for rehabilitation work.
The lack of safety arms and J-cups is a critical limitation for heavy powerlifting movements. Without these essential safety features, serious barbell training becomes risky, making this unsuitable for powerlifters despite having a smith bar.
The footprint of approximately 30.8 sq ft (71.5" x 62.2") and 85.6" height requirement make this too large for most apartments. The 315 lb weight also creates floor load concerns for upper-level apartments.
This residential-use equipment lacks commercial-grade certification and durability features like aluminum pulleys or independent pulleys. The absence of safety arms and limited weight capacity data make it unsuitable for high-traffic commercial environments.
Our Verdict
The AOWINNOX AY003 packs nine training stations into one frame for $529.99. You get a smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, and landmine. This covers most muscle groups in your home gym.
The cable crossover system stands out at this price point. Most budget smith machines skip cables entirely. You can perform chest flies, cable curls, and functional movements.
Linear bearings guide the smith bar smoothly up and down. The vertical bar path keeps the weight directly over your body. Weight plate storage posts keep your gym tidy.
Safety features fall short for solo heavy lifting. No safety arms catch the bar if you fail a rep. No J-cups means you cannot do regular barbell work.
The 71.5" x 62.2" footprint needs about 31 square feet of floor space. The 85.6" height requires at least a 7-foot ceiling. The 315 lb machine weight makes moving it a two-person job.
You need 9 different exercise stations without buying separate equipment. Cable work, smith pressing, pull-ups, dips, and rowing all happen here. This saves money compared to buying individual pieces.
Beginners get guided movements from the smith bar but miss the counterbalanced bar feature. The bar weighs more at the start than counterbalanced models. You need some base strength already.
Powerlifters should look elsewhere due to missing safety equipment. The lack of safety arms and J-cups creates risk during maximal lifts. Free weight enthusiasts need these features.
The value proposition shines for home gym builders on a budget. You pay $530 for features that typically cost $1000 plus on competitor machines. The cable system alone adds significant value.
What We Like
- Cable crossover system adds functional training for chest flies and cable exercises
- Nine training stations include smith bar, pull-up bar, dip station, lat pulldown, and low row
- Linear bearings provide smooth vertical bar path for consistent smith machine movement
- Landmine attachment enables rotational exercises and unconventional strength movements
- Weight plate storage keeps your gym organized and plates within easy reach
What Could Be Better
- No safety arms included for catching failed lifts on the smith bar
- Missing J-cups prevents traditional barbell work outside the smith machine
- No counterbalanced bar makes starting weight heavier for beginners and rehab users
- Lacks band pegs for accommodating resistance training with elastic bands
- Missing preacher curl and leg developer attachments limit isolation exercise options
Full Specifications
Dimensions
| Height | 85.6" |
| Length | 71.5" |
| Width | 62.2" |
| Footprint | 30.9 sq ft |
| Weight | 315 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | Yes |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Fitness Deep Squat Machine with Cable Crossover System and Multi-Function Squat Rack Power Cage for Home Gym.
What exercises can I do on this smith machine?
You can do smith bar squats and presses, cable crossover chest flies, pull-ups with multiple grips, dips, lat pulldowns, low rows, landmine rotations, and free weight exercises. The nine stations cover chest, back, shoulders, legs, and arms.
How much space do I need for this machine?
The machine measures 71.5 inches long by 62.2 inches wide, taking up about 31 square feet of floor space. You need a ceiling at least 85.6 inches high, which means 7-foot ceilings work fine.
Does this come with safety bars for the smith machine?
No, this model does not include safety arms or J-cups. You cannot set safety catches to stop the bar if you fail a rep. This limits solo heavy lifting safety.
Can I do regular barbell exercises outside the smith bar?
No J-cups are included, so you cannot do traditional barbell squats or bench press outside the smith bar. The free weight station allows dumbbell and plate exercises but not Olympic barbell work.
Is the smith bar counterbalanced for lighter starting weight?
No, this model lacks a counterbalanced bar system. The bar weighs its full amount from the start. Counterbalanced bars reduce starting weight for beginners and rehabilitation users.
Best For
How this product scores for different use cases
This machine excels with 9 major training stations including smith bar, cable crossover, pull-up bar, multi-grip pull-up, dip station, lat pulldown, low row, landmine, and free weight station. The weight plate storage and linear bearings add to the comprehensive training package at under $600.
This machine offers excellent exercise variety with smith bar, cable crossover, pull-up bar, dip station, lat pulldown, and low row capabilities. The $529.99 price point and comprehensive features make it ideal for dedicated home gym users seeking all-in-one functionality.
The smith bar provides guided vertical movement ideal for beginners learning proper form. However, the lack of a counterbalanced bar and missing safety arms reduce the safety profile needed for rehabilitation work.
The lack of safety arms and J-cups is a critical limitation for heavy powerlifting movements. Without these essential safety features, serious barbell training becomes risky, making this unsuitable for powerlifters despite having a smith bar.
The footprint of approximately 30.8 sq ft (71.5" x 62.2") and 85.6" height requirement make this too large for most apartments. The 315 lb weight also creates floor load concerns for upper-level apartments.
This residential-use equipment lacks commercial-grade certification and durability features like aluminum pulleys or independent pulleys. The absence of safety arms and limited weight capacity data make it unsuitable for high-traffic commercial environments.
Scores
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