AOWINNOX AY002 Power Cage with Dual Pulley Cable Crossover: Can It Handle Heavy Lifting in Your Home Gym?
This power cage offers outstanding value with dual cables, 20+ attachments, and 1200 lbs capacity for $399.99. The missing Smith bar limits guided movements, but the exercise variety suits dedicated home gym users.
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Key Specifications
Best For
How this product scores for different use cases
The cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and 20+ attachments deliver maximum exercise variety. This power cage covers strength training, functional fitness, and accessory work from one unit.
The 1200 lbs capacity, dual pulley cable system, and 20+ attachments provide comprehensive training options. The $399.99 price delivers exceptional value for dedicated home gym users seeking versatility.
The 1200 lbs capacity and safety arms support heavy compound lifts, but lacks a Smith bar for guided barbell movements. Serious powerlifters typically need higher capacity equipment for maximum strength training.
Safety arms and J-cups provide protection during learning phases, but the absence of a Smith bar or counterbalanced bar limits guided movement options. Cable crossover system offers controlled functional training for rehabilitation exercises.
The 71.46 x 64.15 inch footprint (31.9 sq ft) and 85.85 inch height requirement fit standard ceilings, but the size remains substantial for apartment spaces. Weight plate storage helps consolidate equipment in limited areas.
Residential-use designation and 1200 lbs capacity fall short of commercial requirements. Professional facilities need commercial-grade construction and higher weight capacities for multiple daily users.
Our Verdict
The AOWINNOX AY002 Power Cage delivers exceptional value at $399.99. You get a 1200 lbs capacity frame with dual pulley cables and 20+ attachments. This combination covers nearly every strength training need.
The cable crossover system sets this apart from basic power racks. You can perform functional movements like cable flyes, wood chops, and face pulls. The included lat pulldown and low row expand your back training options significantly.
Safety features include adjustable safety arms and J-cups for protected lifting. The multi-grip pull-up bar and dip station add bodyweight training variety. Weight plate storage keeps your gym space organized and efficient.
The 71.46 x 64.15 inch footprint requires dedicated floor space. Your ceiling needs to clear 85.85 inches for full functionality. These dimensions work for most garages and basements but challenge smaller spaces.
The missing Smith bar limits guided barbell movements. Beginners often prefer the controlled path a Smith machine provides. You'll need good form knowledge for free weight exercises instead.
At $0.33 per pound of capacity, this power cage undercuts competitors significantly. Comparable cable crossover systems typically cost $800 to $1500. You sacrifice some premium features but gain tremendous exercise variety for the investment.
What We Like
- Includes 20+ attachments with dual pulley cable crossover system for maximum exercise variety
- Priced at $399.99 which equals $0.33 per pound of capacity, exceptional value compared to competitors
- 1200 lbs weight capacity handles heavy compound lifts and progressive overload training
- Features pull-up bar, dip station, lat pulldown, low row, and landmine for complete upper body work
- Built-in weight plate storage and bar storage keep your training area organized and equipment accessible
What Could Be Better
- No Smith bar included, limiting guided barbell movement options for beginners
- Missing counterbalanced bar system that reduces starting weight for rehabilitation work
- Footprint measures 31.9 square feet, larger than compact options under 25 square feet
- Residential-use only construction, not rated for commercial gym environments
- Lacks linear bearings for ultra-smooth Smith bar motion compared to premium models
Full Specifications
Dimensions
| Height | 85.85" |
| Length | 71.46" |
| Width | 64.15" |
| Footprint | 31.8 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage with Dual Pulley Cable Crossover System – 1200LBS Multi-Function Squat Rack for Home Gym, Heavy-Duty Steel Frame, 20+ Attachments Included
Does this power cage include a Smith bar for guided lifts?
No, this model does not include a Smith bar. It functions as a power rack with cable crossover system. You perform free weight exercises using the safety arms and J-cups for protection.
What is the weight capacity and can it handle heavy powerlifting?
The weight capacity is 1200 lbs. This handles heavy squats, bench presses, and deadlifts for most home gym users. Commercial powerlifting facilities typically require 2000+ lbs capacity equipment.
How much floor space does this power cage need?
The dimensions are 71.46 inches long by 64.15 inches wide. This equals 31.9 square feet of floor space. You need 85.85 inches of ceiling height for full use.
What exercises can I do with the cable crossover system?
The dual pulley system supports lat pulldowns, low rows, cable flyes, tricep extensions, and face pulls. You can perform over 50 different cable exercises. The system includes 20+ attachments for exercise variety.
Does this include weight plates and a barbell?
No, weights and barbells are not included. The cage features weight plate storage pegs and bar storage. You need to purchase Olympic weight plates and a barbell separately.
Best For
How this product scores for different use cases
The cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, and 20+ attachments deliver maximum exercise variety. This power cage covers strength training, functional fitness, and accessory work from one unit.
The 1200 lbs capacity, dual pulley cable system, and 20+ attachments provide comprehensive training options. The $399.99 price delivers exceptional value for dedicated home gym users seeking versatility.
The 1200 lbs capacity and safety arms support heavy compound lifts, but lacks a Smith bar for guided barbell movements. Serious powerlifters typically need higher capacity equipment for maximum strength training.
Safety arms and J-cups provide protection during learning phases, but the absence of a Smith bar or counterbalanced bar limits guided movement options. Cable crossover system offers controlled functional training for rehabilitation exercises.
The 71.46 x 64.15 inch footprint (31.9 sq ft) and 85.85 inch height requirement fit standard ceilings, but the size remains substantial for apartment spaces. Weight plate storage helps consolidate equipment in limited areas.
Residential-use designation and 1200 lbs capacity fall short of commercial requirements. Professional facilities need commercial-grade construction and higher weight capacities for multiple daily users.
Scores
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