YOLEO Dual Pulley Power Cage with Cable Crossover - Can This 1600 LBS Rack Handle Your Home Gym Needs?
The YOLEO Power Cage combines nine training stations with 1600 lbs capacity at $439.99, delivering exceptional value for home gym enthusiasts who prioritize cable exercises and versatility over smith bar guidance.
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Key Specifications
Best For
How this product scores for different use cases
Dual pulley cable crossover, pull-up bar with multi-grip options, dip station, lat pulldown, low row, landmine, T-bar row, and weight storage create comprehensive training capabilities. This product delivers exceptional exercise variety from a single investment.
The 1600 lbs capacity, dual pulley cable system, and comprehensive attachment options provide excellent training variety for dedicated home users. The $439.99 price point delivers exceptional value for the feature set included.
Commercial-grade construction is indicated in features, and the 1600 lbs capacity handles multiple users adequately. However, lack of specifications on frame gauge and tube thickness raises questions about true commercial durability under heavy daily use.
The 1600 lbs capacity supports serious lifting but lacks the smith bar guidance system that powerlifters often prefer for solo heavy squats and bench press. Safety arms and J-cups provide adequate protection for free weight training.
Safety arms and J-cups provide protection for learning proper form, but the absence of a counterbalanced smith bar means no assisted bar path for guided movements. The cable system offers low-impact exercise options suitable for rehabilitation work.
The 69.49 x 59.76 inch footprint requires 41.5 sq ft of space, which exceeds ideal compact dimensions. The 85.26 inch height works with standard 8-foot ceilings but the overall size limits apartment suitability.
Our Verdict
The YOLEO Power Cage delivers nine training stations at $439.99. This price point sits in the excellent value range for equipment with 1600 lbs capacity. You get cable crossover, pull-up bar, dip station, and row attachments in one frame.
The dual pulley system stands out as the main feature. You can perform lat pulldowns, low rows, and cable crossover exercises. This variety matches what you find in commercial gyms.
The 1600 lbs capacity scores 85 points on the benchmark scale. This weight limit supports heavy squats, deadlifts, and bench press work. Most home gym users will never approach this threshold.
You sacrifice the smith bar for cable system versatility. The vertical guided bar path helps beginners learn proper form. Advanced lifters often prefer free weight training anyway.
The footprint measures 69.49 x 59.76 inches, requiring 41.5 square feet. This size exceeds compact specifications but remains manageable for garage gyms. The 85.26 inch height fits under standard 8-foot ceilings.
Safety arms and J-cups provide essential protection for solo training. You can set safety stops at multiple positions. These features let you push limits without a spotter.
You need to buy a separate bench for pressing exercises. Factor this extra $150-300 into your budget. Most power cages exclude benches to keep base prices competitive.
The cable system uses 1600 lbs rated components throughout. This matches the frame capacity for consistent strength. Cheaper systems often use lower-rated cables that fail first.
Weight plate storage pegs keep your gym floor clear. You can load and unload plates without walking across the room. This small feature saves time during workouts.
Your exercise options expand beyond basic barbell work. Pull-ups, dips, rows, and cable movements target muscles from multiple angles. This variety prevents training plateaus and keeps workouts interesting.
What We Like
- 1600 lbs weight capacity handles heavy compound lifts and accommodates serious strength training goals
- Dual pulley cable crossover system enables over 50 different cable exercises for complete muscle group targeting
- Nine training stations include pull-up bar, dip station, lat pulldown, low row, landmine, and T-bar row attachments
- Price of $439.99 delivers exceptional value at $0.27 per pound of capacity, well below category average
- Integrated weight plate storage keeps your gym organized and plates within easy reach during workouts
What Could Be Better
- No smith bar system means you miss guided vertical bar path for safer solo squats and bench press
- Footprint of 41.5 square feet exceeds compact category threshold of 35 square feet for space-limited homes
- Missing band pegs limits resistance band training options that many modern power racks now include
- No included bench requires separate purchase to perform essential exercises like bench press and shoulder press
- Lacks preacher curl and leg developer attachments found on competing all-in-one gym systems
Full Specifications
Dimensions
| Height | 85.26" |
| Length | 69.49" |
| Width | 59.76" |
| Footprint | 28.8 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about YOLEO Smooth Dual Pulley System Power Cage, 1600LBS Adjustable Cable Crossover Power Rack, Multi-Functional Squat Rack for Home Gym with More Training Attachment
What is the weight capacity of this power cage?
The YOLEO power cage has a 1600 lbs weight capacity. This supports heavy squats, bench press, and deadlifts. Most home gym users will find this capacity more than sufficient for their training needs.
Does this power rack include a smith bar?
No, this power cage does not include a smith bar system. It focuses on free weight training with safety arms and J-cups. The cable crossover system provides guided movements for different exercises.
What exercises can I do with the cable system?
The dual pulley system enables lat pulldowns, low rows, cable crossovers, tricep pushdowns, and bicep curls. You can adjust the pulleys to different heights. This creates over 50 different cable exercise variations.
Will this fit in a room with 8-foot ceilings?
Yes, the unit measures 85.26 inches tall, which equals 7 feet 1.26 inches. This fits under standard 8-foot ceilings with clearance. You should verify your exact ceiling height before purchasing.
Does this come with a workout bench?
No, a bench is not included with this power cage. You need to purchase a separate adjustable bench for exercises like bench press and shoulder press. Budget an additional $150-300 for a quality bench.
Best For
How this product scores for different use cases
Dual pulley cable crossover, pull-up bar with multi-grip options, dip station, lat pulldown, low row, landmine, T-bar row, and weight storage create comprehensive training capabilities. This product delivers exceptional exercise variety from a single investment.
The 1600 lbs capacity, dual pulley cable system, and comprehensive attachment options provide excellent training variety for dedicated home users. The $439.99 price point delivers exceptional value for the feature set included.
Commercial-grade construction is indicated in features, and the 1600 lbs capacity handles multiple users adequately. However, lack of specifications on frame gauge and tube thickness raises questions about true commercial durability under heavy daily use.
The 1600 lbs capacity supports serious lifting but lacks the smith bar guidance system that powerlifters often prefer for solo heavy squats and bench press. Safety arms and J-cups provide adequate protection for free weight training.
Safety arms and J-cups provide protection for learning proper form, but the absence of a counterbalanced smith bar means no assisted bar path for guided movements. The cable system offers low-impact exercise options suitable for rehabilitation work.
The 69.49 x 59.76 inch footprint requires 41.5 sq ft of space, which exceeds ideal compact dimensions. The 85.26 inch height works with standard 8-foot ceilings but the overall size limits apartment suitability.
Scores
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