SunHome SH Power Cage Squat Rack with Cable Crossover - Is It the Ultimate Home Gym Solution?
The SunHome Power Cage delivers cable crossover functionality and multiple training stations at an exceptional $249.99 price point, though it lacks smith bar guidance and specified weight capacities.
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Key Specifications
Best For
How this product scores for different use cases
This power rack offers cable crossover system, dip station, pull-up bar, and weight storage in a single unit at $249.99, providing excellent variety for home training. However, it lacks a smith bar which limits guided vertical pressing movements.
This unit combines power rack, cable crossover, pull-up bar, dip station, and weight storage for diverse training options. Missing lat pulldown, low row, and smith bar functions prevent it from being a truly complete all-in-one solution.
With a footprint of approximately 13.9 square feet (46.9 x 42.4 inches) and 84.9-inch height requirement, this fits most apartments but is not the most compact option. The multi-functional design maximizes exercise variety in limited space.
The unit includes safety arms and J-cups for heavy compound lifts, but missing weight capacity specifications and no smith bar system reduces confidence for max effort powerlifting. The 84.9-inch height fits most garage spaces well.
The cable crossover system provides controlled movements suitable for beginners, and safety arms add protection. However, the lack of a counterbalanced smith bar means no ultra-light starting weights for rehabilitation progressions.
While labeled as having commercial-grade features, the $249.99 price point and 1-year warranty suggest residential-level construction rather than commercial durability. No specified weight capacity raises concerns for heavy daily use.
Our Verdict
The SunHome Power Cage delivers impressive features at $249.99. You get a cable crossover system, pull-up bar, dip station, and storage in one unit. This combination usually costs much more.
The 42.4 by 46.9 inch footprint fits most home gyms. The 84.9-inch height works in standard 8-foot ceiling spaces. You can store plates and bars on the rack itself.
The cable system sets this apart from basic power racks. You can do cable flyes, tricep pushdowns, and face pulls. Safety arms and J-cups protect you during heavy lifts.
This rack misses some features. No smith bar means you lose guided vertical movements. No lat pulldown or low row limits cable exercises. The missing weight capacity spec creates uncertainty.
You sacrifice smith machine functionality for cable versatility here. The price makes this trade-off worthwhile for cable training fans. Home gym users on a budget get solid value.
Beginners benefit from the cable system's controlled movements. The safety features protect solo training sessions. Advanced lifters may want higher specified capacities.
The 1-year warranty covers basic protection. Your $249.99 investment includes multiple training stations. Few racks in this price range offer cable crossovers.
What We Like
- Cable crossover system adds functional training options not found on basic power racks
- Price of $249.99 is excellent value for a multi-station rack with cables
- Includes pull-up bar, dip handles, J-cups, and safety arms in base package
- Weight plate storage and bar storage keep your gym organized and compact
- 42.4-inch width and 46.9-inch depth fit in most home gym spaces
What Could Be Better
- No smith bar system limits guided vertical pressing and squatting exercises
- Missing lat pulldown attachment reduces upper body pulling variety
- No low row station means incomplete cable exercise options
- Weight capacity not specified, making it unclear for heavy lifters
- No multi-grip pull-up bar limits grip position variety for back training
Full Specifications
Dimensions
| Height | 84.9" |
| Width | 42.4" |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about SunHome Power Cage Squat Rack, Multi-Functional Power Rack with Adjustable Cable Crossover System, J-Hooks, Dip Handles, Weight Plate Storage
Does this rack include a smith bar for guided movements?
No, this power rack does not have a smith bar system. It offers free weight training with safety arms and J-cups instead of guided vertical bar movements.
What is the weight capacity of this power rack?
The manufacturer has not specified a weight capacity in the product specifications. Contact SunHome directly to confirm capacity ratings before purchasing for heavy lifting.
Will this fit in a room with 8-foot ceilings?
Yes, the rack stands 84.9 inches tall, which is 7 feet 0.9 inches. This fits under standard 8-foot (96-inch) ceilings with about 11 inches of clearance.
Does the cable system include lat pulldown and low row attachments?
No, this rack does not include lat pulldown or low row stations. The cable crossover system is designed for exercises like cable flyes and tricep work, not seated rowing or pulldowns.
How much floor space does this power rack require?
The rack measures 42.4 inches wide by 46.9 inches deep, requiring approximately 13.9 square feet of floor space. Add extra space around it for safe movement and bar loading.
Best For
How this product scores for different use cases
This power rack offers cable crossover system, dip station, pull-up bar, and weight storage in a single unit at $249.99, providing excellent variety for home training. However, it lacks a smith bar which limits guided vertical pressing movements.
This unit combines power rack, cable crossover, pull-up bar, dip station, and weight storage for diverse training options. Missing lat pulldown, low row, and smith bar functions prevent it from being a truly complete all-in-one solution.
With a footprint of approximately 13.9 square feet (46.9 x 42.4 inches) and 84.9-inch height requirement, this fits most apartments but is not the most compact option. The multi-functional design maximizes exercise variety in limited space.
The unit includes safety arms and J-cups for heavy compound lifts, but missing weight capacity specifications and no smith bar system reduces confidence for max effort powerlifting. The 84.9-inch height fits most garage spaces well.
The cable crossover system provides controlled movements suitable for beginners, and safety arms add protection. However, the lack of a counterbalanced smith bar means no ultra-light starting weights for rehabilitation progressions.
While labeled as having commercial-grade features, the $249.99 price point and 1-year warranty suggest residential-level construction rather than commercial durability. No specified weight capacity raises concerns for heavy daily use.
Scores
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