1200LB Squat Rack Power Cage with Smith Machine and Cable Crossover: Can It Handle Heavy Lifting?
This $229 power cage combines smith machine, cable crossover, and 9 training stations with 1200 lb capacity. You get exceptional value and versatility for home gym training.
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Key Specifications
Best For
How this product scores for different use cases
Combines smith machine, cable crossover, lat pulldown, low row, dip station, landmine, pull-up bar, and free weight station. This covers nearly all major muscle groups and training styles from one unit at budget price.
The 1200 lb capacity, smith bar, cable crossover, and lat pulldown system provide comprehensive training at $229. Multiple attachments including dip station, landmine, and weight storage meet most home gym needs.
Smith bar with vertical bar path provides guided movement for safe learning. Safety arms and J-cups add protection. However, lacks counterbalanced bar which would reduce starting weight for rehabilitation.
The 1200 lb capacity handles heavy compound lifts and includes safety arms and J-cups. However, serious powerlifters typically prefer 1500+ lb capacity and thicker gauge steel for extreme loads.
The 81.5 inch height requires 8+ foot ceilings and 44.3 x 45.61 inch footprint (14 sq ft) is moderate. Weight storage and multi-function design save space but overall size may challenge tight apartments.
The 1200 lb capacity and residential-grade designation fall short of commercial standards which typically require 2000+ lb capacity. Missing commercial-grade construction and linear bearings for heavy daily use.
Our Verdict
This power cage delivers exceptional value at $229. You get smith machine, cable crossover, lat pulldown, and eight other training stations. The 1200 lb capacity handles most home gym workouts safely.
The smith bar uses vertical path with safety arms and J-cups. You can train alone without fear. The cable system adds functional training options that cost extra on most budget racks.
Space efficiency works for most home gyms. The 14 sq ft footprint fits garage or basement spaces. Weight plate storage keeps your floor clear.
The 81.5 inch height requires standard 8 foot ceilings. Measure your space before buying. Most homes meet this requirement easily.
Serious powerlifters may want more capacity. The 1200 lb limit works for intermediate lifters. Advanced athletes lifting 500+ lbs per side may need heavier duty equipment.
The cable crossover system stands out at this price. Most budget power racks skip cables entirely. You get lat pulldown, low row, and crossover movements included.
Beginners gain safe guided motion from the smith bar. The vertical path keeps weight balanced. Safety catches prevent accidents during solo training.
You sacrifice some premium features. No linear bearings means slightly rougher bar movement. No counterbalanced bar means heavier starting weight. These trade-offs keep the price low.
The all-in-one design eliminates multiple equipment purchases. One unit replaces smith machine, power rack, cable station, and dip stand. You save money and floor space.
What We Like
- Costs only $229 with 1200 lb capacity. That is $0.19 per pound of capacity.
- Includes smith bar, cable crossover, lat pulldown, and low row in one unit. Most machines charge extra for cable systems.
- Has 9 training attachments including dip station, landmine, pull-up bar, and weight storage. You get a complete gym setup.
- Safety arms and J-cups protect you during heavy lifts. You can train alone without a spotter.
- Compact 14 sq ft footprint with vertical weight storage. Saves floor space in home gyms.
What Could Be Better
- Weight capacity is 1200 lbs. Serious powerlifters prefer 1500 to 2200 lb capacity for extreme training.
- Height is 81.5 inches. You need at least 96 inch ceilings to use it safely.
- No multi-grip pull-up bar included. You only get one grip position for pull-ups.
- Missing counterbalanced smith bar. Starting weight may be too heavy for rehabilitation or beginners.
- No linear bearings on smith bar path. Higher-end units use bearings for smoother vertical movement.
Full Specifications
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Squat Rack Power Cage, 1200LB Squat Rack for Home & Garage Gym, with Weight Storage Rack and More Training Attachments, with Optional PullDown / Cable Crossover/Smith Machine System
What is the weight capacity of this smith machine?
The weight capacity is 1200 lbs total. This handles most home gym training including squats, bench press, and deadlifts for intermediate lifters.
Does this include a cable crossover system?
Yes, it includes cable crossover with lat pulldown and low row attachments. You can do chest flys, tricep pushdowns, lat pulls, and rows.
What are the dimensions and space requirements?
The unit measures 44.3 inches deep, 45.61 inches wide, and 81.5 inches tall. You need at least 8 foot ceilings and about 14 square feet of floor space.
What safety features are included?
It comes with safety arms and J-cups for the power rack. These catch the barbell if you fail a lift while training alone.
Can beginners use this smith machine safely?
Yes, the smith bar provides guided vertical movement that helps beginners learn proper form. Safety arms add protection during solo workouts.
Best For
How this product scores for different use cases
Combines smith machine, cable crossover, lat pulldown, low row, dip station, landmine, pull-up bar, and free weight station. This covers nearly all major muscle groups and training styles from one unit at budget price.
The 1200 lb capacity, smith bar, cable crossover, and lat pulldown system provide comprehensive training at $229. Multiple attachments including dip station, landmine, and weight storage meet most home gym needs.
Smith bar with vertical bar path provides guided movement for safe learning. Safety arms and J-cups add protection. However, lacks counterbalanced bar which would reduce starting weight for rehabilitation.
The 1200 lb capacity handles heavy compound lifts and includes safety arms and J-cups. However, serious powerlifters typically prefer 1500+ lb capacity and thicker gauge steel for extreme loads.
The 81.5 inch height requires 8+ foot ceilings and 44.3 x 45.61 inch footprint (14 sq ft) is moderate. Weight storage and multi-function design save space but overall size may challenge tight apartments.
The 1200 lb capacity and residential-grade designation fall short of commercial standards which typically require 2000+ lb capacity. Missing commercial-grade construction and linear bearings for heavy daily use.
Scores
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