SHENDUNJIARED Power Cage 1200LBS Review: Is This All-In-One Home Gym Worth It?

This $229 power cage offers solid value for beginners with cable crossover and 1200 lbs capacity, but missing safety arms limit solo heavy lifting.

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Key Specifications

Height
81.5"
Footprint
14.1 sq ft
Features
8 included

Best For

How this product scores for different use cases

Home Gym Enthusiast
78/100

The 1200 lbs capacity, cable crossover system, and multiple training attachments provide solid home gym versatility at $229. However, the lack of safety arms and weight plate storage limits its appeal for serious home gym setups.

All-in-One Gym
74/100

The cable crossover, pull-up bar, J-cups, and free weight station provide decent exercise variety for the price. However, missing lat pulldown, low row, dip station, and leg developer reduce comprehensive training options.

Apartment Fitness
71/100

The 14.2 sq ft footprint (44.5 x 45.6 inches) fits most apartments, and 81.5-inch height works in standard 8-foot ceilings. However, the lack of weight plate storage creates clutter in small spaces.

Garage Gym Powerlifter
62/100

The 1200 lbs weight capacity falls below the 1500+ lbs preferred by serious powerlifters. Missing safety arms is a critical flaw for heavy compound lifting without a spotter.

Beginner / Rehab
55/100

The absence of a Smith bar with guided vertical path is a major limitation for beginners needing stabilized movements. Missing safety arms also reduces the safety profile critical for rehabilitation work.

Commercial Facility
45/100

The residential-grade construction and absence of commercial-grade certification makes this unsuitable for commercial use. The 1200 lbs capacity is inadequate for heavy commercial traffic and advanced lifters.

Our Verdict

This power cage delivers basic strength training functionality at a budget price. You get 1200 lbs capacity, cable crossover, and essential barbell holders. The $229 price point makes it accessible for new home gym builders.

The missing safety arms present a significant concern for solo lifters. You need a spotter for heavy squats and bench presses. This limits your training flexibility compared to racks with adjustable safety catches.

The 14.2 sq ft footprint works well in garages and spare rooms. The 81.5-inch height fits under standard 8-foot ceilings. You can set this up without major space modifications.

The cable crossover system adds exercise variety beyond basic barbell work. You can do cable flies, tricep pushdowns, and face pulls. This feature typically costs $400+ on competing models.

The lack of weight plate storage creates organization challenges. You need extra floor space for weight trees or racks. This adds to your total setup cost and space requirements.

Your best use case is light to moderate home training with a workout partner. The equipment handles beginners and intermediate lifters well. Advanced powerlifters need higher capacity and better safety features.

For $229, you get functional training capability with some compromises. The value score is strong if you accept the safety limitations. Budget buyers willing to add separate safety equipment find good value here.

What We Like

  • 1200 lbs weight capacity handles most home training needs safely
  • Cable crossover system adds functional training options at this price point
  • Compact 14.2 sq ft footprint fits small spaces and home gyms easily
  • Pull-up bar and J-cups included for upper body and barbell exercises
  • Price of $229 delivers strong value compared to $600+ competitors

What Could Be Better

  • No Smith bar included despite being marketed as power rack category
  • Missing safety arms creates risk when lifting heavy without a spotter
  • No weight plate storage forces you to buy separate storage racks
  • Lacks lat pulldown and low row attachments found on similar racks
  • Weight capacity of 1200 lbs falls below 1500 lb category average

Full Specifications

Dimensions

Height81.5"
Length44.5"
Width45.6"
Footprint14.1 sq ft

Build Quality

Commercial GradeYes
Linear BearingsNo

Movement System

Smith BarNot Included
Bar PathVertical
Counterbalanced BarNo

Features

Included Features

Bar Storage
Cable Crossover
Commercial Grade
Free Weight Station
J-Cups
Pull-Up Bar

Not Included

Band Pegs
Bench Included
Counterbalanced Bar
Dip Station
Landmine
Lat Pulldown
Leg Developer
Linear Bearings
Low Row
Multi-Grip Pull-Up
Pec Deck
Plate Storage
Preacher Curl
Safety Arms
Smith Bar
Squat Handles
T-Bar Row
Weights Included

Frequently Asked Questions

Common questions about Power Cage, 1200LBS Power Rack, Multi-Functional Squat Rack with More Training Attachments, for Home Gym Workouts, Red

What is the weight capacity of this power rack?

The power cage has a 1200 lbs weight capacity. This handles most home gym exercises safely. Serious powerlifters may want higher capacity for maximal lifts.

Does this rack include a Smith machine bar?

No, this rack does not include a Smith bar or guided barbell system. You use free weight barbells with the J-cups and vertical bar path. The cable system provides some guided movement options.

What are the dimensions and space requirements?

The rack measures 44.5 inches long, 45.6 inches wide, and 81.5 inches tall. You need 14.2 square feet of floor space. The height works with standard 8-foot ceilings.

Does this come with safety spotter arms?

No, safety arms are not included with this model. The rack has J-cups for holding barbells. You need to buy separate safety arms or use a spotter for heavy lifts.

What exercises can I do with the cable system?

The cable crossover system allows cable flies, tricep extensions, face pulls, and rows. You can also do lat prayers and other functional movements. This adds variety beyond barbell exercises.

Scores

Overall Score 66/100
Value Score 85/100

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