PRUINKLE BRODAHWLLU Power Cage with Smith Bar - Is It Worth It for Beginners?

This power cage combines smith machine guidance with free weight flexibility at $1899 including 210 lb weights. It suits home gym enthusiasts wanting basic strength training but lacks cable systems and advanced features.

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Key Specifications

Height
11"
Footprint
17.4 sq ft
Features
7 included

Best For

How this product scores for different use cases

Home Gym Enthusiast
78/100

This 1000 lb capacity power cage with smith bar, pull-up bar, and free weight station covers essential home gym exercises. The $1899 price with 210 lb weight set included offers solid value for dedicated home users.

Beginner / Rehab
72/100

The smith bar provides guided vertical bar path ideal for learning proper form safely. Safety arms and J-cups offer protection during solo training, though missing counterbalanced bar for ultra-light starting resistance.

Garage Gym Powerlifter
65/100

The 1000 lb capacity meets basic powerlifting needs but falls short of the 1500-2200 lb range serious lifters prefer. Safety arms and J-cups provide necessary protection for heavy compound lifts.

All-in-One Gym
58/100

Combines smith machine, pull-up bar, and free weight station for versatility but lacks cable crossover, lat pulldown, low row, and dip station. Provides basic multi-functionality but not comprehensive all-in-one coverage.

Apartment Fitness
45/100

At 100 inches long, this rack requires substantial floor space (approximately 17.4 sq ft minimum footprint). The vertical design suits standard ceilings but length makes it challenging for compact apartments.

Commercial Facility
38/100

Lacks commercial-grade designation and the 1000 lb capacity is insufficient for high-traffic gym use. Missing key commercial features like linear bearings, counterbalanced bar, and professional-grade construction.

Our Verdict

The PRUINKLE Multi-Functional Power Cage delivers core smith machine features at $1899. You get a guided vertical bar path, pull-up bar, and free weight station. The 210 lb weight set adds immediate training value.

The 1000 lb capacity works for most home lifters. Safety arms and J-cups protect you during heavy squats and bench presses. You can train alone without a spotter.

This rack misses some key features. No cable crossover means you skip functional movements. No weight plate storage creates floor clutter. No dip station or lat pulldown limits upper body options.

The 100-inch length needs serious floor space. You need at least 17 square feet of clear area. Compact apartments will struggle with this footprint.

You get basic smith machine functionality with free weight flexibility. The included weights justify the $1899 price point. This suits home gym builders wanting guided lifts and traditional barbell training.

Serious powerlifters need more capacity. Commercial facilities should skip this residential model. Beginners get safe guided movements but no ultra-light starting resistance.

What We Like

  • 1000 lb weight capacity handles most home gym training safely
  • 210 lb weight plate set included saves $200-300 in extra costs
  • Smith bar with vertical bar path guides proper lifting form
  • Safety arms and J-cups protect during solo heavy lifting sessions
  • Pull-up bar adds bodyweight training to strength workout options

What Could Be Better

  • No cable crossover system limits functional training exercises
  • Missing weight plate storage creates gym floor clutter issues
  • 1000 lb capacity falls below 1500 lb average for serious lifters
  • No multi-grip pull-up bar reduces upper body exercise variety
  • Lacks dip station, lat pulldown, and low row attachments

Full Specifications

Dimensions

Height11"
Length100"
Width25"
Footprint17.4 sq ft

Build Quality

Commercial GradeNo
Linear BearingsNo

Movement System

Smith BarIncluded
Bar PathVertical
Counterbalanced BarNo

Features

Included Features

Free Weight Station
J-Cups
Pull-Up Bar
Safety Arms
Smith Bar

Not Included

Band Pegs
Bar Storage
Bench Included
Cable Crossover
Commercial Grade
Counterbalanced Bar
Dip Station
Landmine
Lat Pulldown
Leg Developer
Linear Bearings
Low Row
Multi-Grip Pull-Up
Pec Deck
Plate Storage
Preacher Curl
Squat Handles
T-Bar Row
Weights Included

Frequently Asked Questions

Common questions about Multi-Functional Home Gym Power Cage | Adjustable Squat & Pull-Up Rack | 1000LBS Capacity | 210LB Weight Plate Set - All-in-One Barbell Rack for Strength Training

What is the weight capacity of this power cage?

The rack supports 1000 lbs maximum weight capacity. This handles most home gym training but serious powerlifters may need higher capacity.

Does this come with weights included?

Yes, it includes a 210 lb weight plate set. You get immediate training capability without buying separate weights.

What exercises can I do on this machine?

You can do smith machine squats, bench press, pull-ups, and free weight exercises. It lacks cable exercises, dips, and lat pulldowns.

How much floor space does this need?

The rack measures 100 inches long by 25 inches wide. You need approximately 17.4 square feet minimum plus clearance space around it.

Does it have safety features for solo training?

Yes, it includes safety arms and J-cups. These catch the bar if you fail a lift during solo workouts.

Scores

Overall Score 63/100
Value Score 74/100

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