Power Rack with Adjustable Cable Crossover System: Can It Handle Your Home Gym Needs?
A budget cable-equipped power rack that lacks essential Smith machine features but offers basic functionality for $147.99. Best suited for beginners with limited space and modest training goals.
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Key Specifications
Best For
How this product scores for different use cases
The cable crossover system and multiple training attachments provide good variety for dedicated home users. However, the lack of a Smith bar limits guided barbell training options that many home gym enthusiasts expect.
The relatively light weight of 82.9 lbs suggests a compact footprint suitable for apartments. Cable crossover system provides exercise variety without requiring extensive space for free weights.
Cable crossover and pull-up bar offer some variety, but missing key stations like lat pulldown, low row, dip station, leg developer, and bench significantly limit comprehensive training options.
Safety arms provide protection during exercises, and cable system allows controlled movements. However, the absence of a counterbalanced Smith bar means no ultra-light starting weights for rehabilitation work.
Missing critical powerlifting features like a Smith bar, J-cups, and weight plate storage. The lightweight construction at 82.9 lbs suggests limited weight capacity unsuitable for heavy compound lifts.
Lacks commercial-grade designation, heavy-duty construction indicators, and durability features expected in gym environments. The 82.9 lb weight and generic brand suggest residential-grade equipment only.
Our Verdict
This power rack offers cable crossover training at a budget price of $147.99. You get basic functionality with safety arms and a pull-up bar. The price makes it attractive for entry-level buyers.
The product misleads with its category positioning. It contains no Smith bar despite being listed as smith machine equipment. You will need to perform all barbell work as free weight exercises.
The cable system adds training variety beyond basic racks. You can do cable flies, tricep pushdowns, and face pulls. This feature typically costs much more on competing products.
Major gaps limit this rack's utility for complete training. No J-cups means difficult barbell positioning. No weight storage creates clutter. No lat pulldown or low row removes key back exercises.
Your $147.99 buys a basic cable-equipped power rack. It works for beginners with limited budgets and space. Serious lifters will quickly outgrow the limited features and capacity.
What We Like
- Cable crossover system provides functional training options at $147.99 price point
- Pull-up bar included for bodyweight upper body exercises
- Safety arms protect you during heavy lifts and solo training
- Free weight station allows traditional barbell and dumbbell work
- Price under $150 makes it accessible for budget-conscious buyers
What Could Be Better
- No Smith bar despite being marketed as smith machine equipment
- Missing J-cups needed for proper barbell squat and bench press setup
- No weight plate storage leaves plates scattered on your gym floor
- Lacks lat pulldown and low row stations that most home gyms include
- No bench included means additional purchase required for press exercises
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Rack with Adjustable Cable Crossover System and More Training Attachment, Weight Cage for Home Gym
Does this power rack include a Smith bar for guided lifting?
No, this rack does not have a Smith bar. You will perform all barbell exercises as free weight movements. The product listing shows no Smith machine functionality despite the category.
What exercises can I do with the cable crossover system?
The cable system lets you do flies, tricep extensions, bicep curls, and face pulls. You can train chest, arms, and shoulders with cables. It adds variety beyond free weight exercises.
Can I bench press and squat safely on this rack?
The rack has safety arms for protection during lifts. However, it lacks J-cups for proper barbell positioning. You will need separate equipment or workarounds for standard bench and squat setups.
How much weight can this power rack hold?
The specifications do not list a weight capacity. The rack weighs only 82.9 lbs total. This light weight suggests lower capacity than heavy-duty racks that weigh 200-400 lbs.
What accessories come included with this power rack?
The rack includes a cable crossover system, pull-up bar, and safety arms. It does not include a bench, weight plates, barbell, J-cups, or weight storage. You must buy those separately.
Best For
How this product scores for different use cases
The cable crossover system and multiple training attachments provide good variety for dedicated home users. However, the lack of a Smith bar limits guided barbell training options that many home gym enthusiasts expect.
The relatively light weight of 82.9 lbs suggests a compact footprint suitable for apartments. Cable crossover system provides exercise variety without requiring extensive space for free weights.
Cable crossover and pull-up bar offer some variety, but missing key stations like lat pulldown, low row, dip station, leg developer, and bench significantly limit comprehensive training options.
Safety arms provide protection during exercises, and cable system allows controlled movements. However, the absence of a counterbalanced Smith bar means no ultra-light starting weights for rehabilitation work.
Missing critical powerlifting features like a Smith bar, J-cups, and weight plate storage. The lightweight construction at 82.9 lbs suggests limited weight capacity unsuitable for heavy compound lifts.
Lacks commercial-grade designation, heavy-duty construction indicators, and durability features expected in gym environments. The 82.9 lb weight and generic brand suggest residential-grade equipment only.
Scores
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