Power Cage Squat Rack Review: Can It Handle Heavy Powerlifting?
A basic commercial-grade power cage with essential safety features but missing Smith bar, cables, and attachments that define versatile all-in-one systems at this price point.
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Key Specifications
Best For
How this product scores for different use cases
This power rack offers multi-grip pull-up bar, band pegs, weight plate storage, and safety arms for comprehensive training. However, the lack of a Smith bar and cable system limits exercise variety compared to all-in-one options.
Commercial-grade construction and safety arms support heavy compound lifts, but missing weight capacity specifications and lack of specialized attachments like spotter arms capacity data reduces confidence for max effort training.
Labeled as commercial-grade with residential use capability, but lacks commercial essential features like cable crossover, dip station, and multiple training stations needed for gym environments with multiple users.
While it includes pull-up bar, band pegs, and weight storage, it lacks Smith bar, cable crossover, lat pulldown, low row, dip station, and other attachments that define true all-in-one systems.
As a full cage power rack, this unit likely requires significant floor space and ceiling clearance. Without compact design features or folding capability, it's poorly suited for space-limited environments.
Missing the guided Smith bar system that beginners and rehab users need for safe, controlled movements. Free weight station requires more skill and balance, making it less suitable for this use case.
Our Verdict
This power cage delivers a solid foundation for free weight training. You get safety arms, J-cups, and a multi-grip pull-up bar. The commercial-grade label suggests sturdy construction.
At $999, you pay for a basic rack without Smith bar guidance. Free weight training requires more skill than guided systems. Beginners may struggle with exercise form.
The rack includes band pegs and weight plate storage. These features keep your training area organized. Bar storage also helps manage your equipment.
You miss key attachments that competitors offer. No cable system means no lat pulldowns or cable flies. No dip station limits bodyweight exercises.
This rack works for experienced lifters who prefer free weights. You need separate equipment for complete training. The price sits in the mid-range for basic power racks.
What We Like
- Multi-grip pull-up bar provides multiple hand positions for varied back and arm training.
- Commercial-grade construction rated for both gym and home use ensures long-term durability.
- Safety arms and J-cups included protect you during heavy solo lifting sessions.
- Weight plate storage keeps your gym space organized and plates within easy reach.
- Band pegs allow resistance band training for warm-ups and accessory exercises.
What Could Be Better
- No Smith bar system means you miss guided barbell movements for safer solo training.
- Missing cable crossover eliminates functional training and isolation exercises.
- No dip station attachment limits bodyweight training options for chest and triceps.
- Lacks lat pulldown and low row stations found on competing all-in-one systems.
- No bench included requires separate purchase to perform pressing movements.
Full Specifications
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage Squat Rack, Power Rack Full Home Gym Equipment with Multi-Grip Pull-up Bar, Commercial Multi-Functional Squat Rack for Home Gym
Does this rack include a Smith bar for guided movements?
No, this is a free weight power rack without a Smith bar system. You perform all exercises with free barbells that require balance and control.
What safety features protect me during heavy lifts?
The rack includes adjustable safety arms and J-cups. These catch the bar if you fail a lift during squats or bench press.
Can I do cable exercises like lat pulldowns?
No, this rack has no cable crossover or pulley system. You cannot perform lat pulldowns, cable flies, or cable rows without adding separate equipment.
How many exercise stations does this rack have?
This is a single-station power rack. You get pull-up bar, band pegs, and weight storage. You cannot train multiple exercises simultaneously.
What attachments come included with the rack?
The rack includes safety arms, J-cups, band pegs, and weight plate storage posts. No bench, barbell, weights, or additional attachments are included.
Best For
How this product scores for different use cases
This power rack offers multi-grip pull-up bar, band pegs, weight plate storage, and safety arms for comprehensive training. However, the lack of a Smith bar and cable system limits exercise variety compared to all-in-one options.
Commercial-grade construction and safety arms support heavy compound lifts, but missing weight capacity specifications and lack of specialized attachments like spotter arms capacity data reduces confidence for max effort training.
Labeled as commercial-grade with residential use capability, but lacks commercial essential features like cable crossover, dip station, and multiple training stations needed for gym environments with multiple users.
While it includes pull-up bar, band pegs, and weight storage, it lacks Smith bar, cable crossover, lat pulldown, low row, dip station, and other attachments that define true all-in-one systems.
As a full cage power rack, this unit likely requires significant floor space and ceiling clearance. Without compact design features or folding capability, it's poorly suited for space-limited environments.
Missing the guided Smith bar system that beginners and rehab users need for safe, controlled movements. Free weight station requires more skill and balance, making it less suitable for this use case.
Scores
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