Power Cage Multi-Function Home Gym Rack with 13 Height-Adjustable Pillars - Worth the Space?
This multi-function power cage excels at cable and bodyweight exercises but lacks the Smith bar and safety arms that serious barbell lifters require.
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Key Specifications
Best For
How this product scores for different use cases
The multi-function design with cable crossover, pull-up bar, dip station, and 13 adjustable height positions provides comprehensive training options. The $480.69 price point offers good value for dedicated home gym users seeking versatile equipment.
Includes cable crossover, pull-up bar, dip station, lat pulldown, low row, T-bar row, and free weight station offering substantial exercise variety. However, missing Smith bar, leg developer, preacher curl, and pec deck limit its completeness as an all-in-one solution.
Features commercial-grade steel frame construction which is positive for durability. However, missing safety arms and unknown weight capacity make it questionable for high-traffic commercial environments where safety is paramount.
Lacks a Smith bar which is essential for guided barbell movements in powerlifting. Missing safety arms is a critical limitation for heavy compound lifts without a spotter, making this unsuitable for serious strength training.
Lacks a Smith bar which provides the guided movement patterns ideal for beginners learning proper form. Missing safety arms is a significant concern for solo training, which is common among new exercisers.
The 81.1-inch length suggests a large footprint that would consume significant floor space in an apartment. At 65.7 pounds, it's relatively portable, but the size and multi-function design indicate it's better suited for dedicated gym spaces.
Our Verdict
This power cage delivers solid versatility for home gym users who prioritize cable work and bodyweight exercises. You get seven distinct training stations including cable crossover, pull-up bar, dip station, and rowing options. The commercial-grade steel frame suggests durability for long-term use.
The biggest limitation is the missing Smith bar. Most users searching for smith machines expect guided barbell movements. This cage focuses on free weights and cables instead.
Safety concerns arise from the lack of safety arms. You cannot safely perform heavy squats or bench press alone. The J-cups help with barbell placement but offer no catch protection.
The 13 adjustable height positions provide good customization. You can set up exercises at multiple levels. Cable crossover systems typically cost $300-500 alone, making this package competitive.
Space planning requires careful measurement. The 81.1-inch length needs dedicated floor space. No plate storage means you need separate weight trees.
At $480.69, this cage works for cable and bodyweight training. You save money compared to separate cable systems. However, serious barbell lifters need equipment with Smith bars and safety arms.
What We Like
- Cable crossover system included for functional training and chest flyes
- 13 height-adjustable pillars provide extensive customization for different exercises
- Commercial-grade steel frame construction ensures structural durability
- Multiple stations include pull-up bar, dip station, lat pulldown, low row, and T-bar row
- Priced at $480.69, offering good value for the number of included exercise stations
What Could Be Better
- No Smith bar included, eliminating guided barbell movement options
- Missing safety arms for protecting users during heavy solo lifts
- No weight plate storage pegs for organizing and storing plates
- Missing preacher curl and leg developer stations limit muscle group targeting
- No bar storage hooks for organizing barbells and attachments
Full Specifications
Dimensions
| Height | 5.12" |
| Length | 81.1" |
| Width | 9.45" |
| Footprint | 5.3 sq ft |
| Weight | 65.7 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage Multi-Function Home Gym Rack with Adjustable Cable Crossover, 13 Height-Adjustable Pillars, Commercial-Grade Steel Frame, Versatile Workout for Full-Body Training - Ideal for Home Gym & ...
Does this power cage include a Smith bar?
No, this cage does not include a Smith bar. It focuses on free weight training, cable exercises, and bodyweight movements instead of guided barbell paths.
What is the weight capacity of this power cage?
The weight capacity is not specified in the product specifications. The commercial-grade steel frame suggests it can handle moderate loads, but exact numbers are unavailable.
Does this come with safety arms for solo training?
No, safety arms are not included. The cage has J-cups for barbell placement but lacks safety catch bars for protecting you during failed lifts.
How much floor space does this power cage require?
The main dimension is 81.1 inches long. You need to measure your space carefully, as this is a substantial piece requiring dedicated gym area.
What exercise stations are included with this cage?
You get cable crossover, pull-up bar, dip station, lat pulldown, low row, T-bar row, J-cups, and free weight station. This provides seven distinct training options.
Best For
How this product scores for different use cases
The multi-function design with cable crossover, pull-up bar, dip station, and 13 adjustable height positions provides comprehensive training options. The $480.69 price point offers good value for dedicated home gym users seeking versatile equipment.
Includes cable crossover, pull-up bar, dip station, lat pulldown, low row, T-bar row, and free weight station offering substantial exercise variety. However, missing Smith bar, leg developer, preacher curl, and pec deck limit its completeness as an all-in-one solution.
Features commercial-grade steel frame construction which is positive for durability. However, missing safety arms and unknown weight capacity make it questionable for high-traffic commercial environments where safety is paramount.
Lacks a Smith bar which is essential for guided barbell movements in powerlifting. Missing safety arms is a critical limitation for heavy compound lifts without a spotter, making this unsuitable for serious strength training.
Lacks a Smith bar which provides the guided movement patterns ideal for beginners learning proper form. Missing safety arms is a significant concern for solo training, which is common among new exercisers.
The 81.1-inch length suggests a large footprint that would consume significant floor space in an apartment. At 65.7 pounds, it's relatively portable, but the size and multi-function design indicate it's better suited for dedicated gym spaces.
Scores
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