Power Cage 1200LBS Power Rack with Cable Crossover - Is It Worth It for Your Home Gym?
This $216.99 power cage offers excellent value with cable crossover and 1200 lbs capacity, but the missing smith bar and J-cups limit its use to cable exercises and bodyweight training only.
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Key Specifications
Best For
How this product scores for different use cases
The 1200 lbs capacity and cable crossover system provide solid training options for dedicated home users. The $216.99 price point offers strong value, though missing weight storage and smith bar reduce versatility.
Cable crossover, pull-up bar, and low row provide 4-5 exercise stations with decent variety. However, missing attachments like dip station, lat pulldown, and preacher curl limit comprehensive training.
The 1200 lbs capacity handles intermediate lifting but falls short of the 1500-2200 lbs serious powerlifters need. Safety arms are present, but no J-cups or smith bar limits heavy compound lift options.
Safety arms provide protection for new lifters, but the missing counterbalanced bar and smith bar eliminate the guided movement path beginners need. Cable system offers low-impact exercise options.
The 14.6 sq ft footprint (45.8" x 44.3") is compact, but the 77.3" height requires 8-9 foot ceilings. No weight storage means additional floor space needed for plates.
This residential-use unit lacks commercial-grade construction, linear bearings, and the 2200+ lbs capacity commercial facilities require. The generic brand and basic features don't meet professional gym standards.
Our Verdict
This power cage delivers solid value at $216.99 for home gym users on a budget. You get 1200 lbs capacity, cable crossover, and safety arms in one compact unit. The 14.6 sq ft footprint fits most garage gyms without overwhelming your space.
The cable system stands out as the best feature. You can train chest flies, cable rows, and tricep pushdowns effectively. The pull-up bar and low row station add more exercise options.
The missing smith bar hurts versatility significantly. Many users buy smith machine combos specifically for guided barbell movements. You lose that safety benefit entirely here.
J-cups are also absent from this setup. You cannot rack a barbell for bench press or back squats safely. This forces you to use only the cable system and bodyweight exercises.
The 1200 lbs capacity works for intermediate lifters. Beginners have plenty of room to grow. Advanced powerlifters need the 1500-2200 lbs range instead.
No plate storage means your weights sit on the floor. You need extra space and possibly additional storage racks. This reduces the space efficiency advantage.
The 77.3 inch height requires standard 8 foot ceilings minimum. Most homes accommodate this easily. Basement gyms with lower ceilings may have clearance issues.
You get good value for the price paid. The cable crossover alone often costs $300-500 on standalone units. Adding the power rack frame makes this competitive.
This works best as a cable-focused training station. Pair it with adjustable dumbbells and a bench separately. You can build a complete home gym this way.
What We Like
- 1200 lbs weight capacity handles most home gym training needs safely
- Cable crossover system adds functional training options for chest, shoulders, and back
- Price of $216.99 is excellent value, scoring in the top tier for affordability
- Compact 14.6 sq ft footprint fits in most garage or basement gym spaces
- Safety arms protect you during heavy squats and bench press without a spotter
What Could Be Better
- No smith bar included, limiting guided barbell exercises for safer solo training
- Missing J-cups means you cannot perform standard barbell bench press or squats
- No weight plate storage requires separate rack, taking up additional floor space
- No dip station or lat pulldown attachment reduces upper body exercise variety
- No multi-grip pull-up bar limits grip variations for back and bicep training
Full Specifications
Dimensions
| Height | 77.3" |
| Width | 45.8" |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage, 1200LBS Power Rack, Weight Cage with Adjustable Cable Crossover System, Multi-Functional Squat Rack for Weight Training, Red
Does this power cage include a smith bar for guided lifts?
No, this unit does not include a smith bar. You can only use free weights with the safety arms or perform cable exercises. The smith bar feature is not available on this model.
What is the weight capacity of this power rack?
The weight capacity is 1200 lbs total. This amount handles most home gym training including heavy squats and deadlifts for intermediate lifters.
How much floor space does this cage require?
The dimensions are 45.8 inches wide by 44.3 inches deep, totaling 14.6 square feet. You need at least 8 foot ceilings because the height is 77.3 inches.
Can I store weight plates on this power cage?
No, this model does not include weight plate storage pegs. You need a separate weight tree or floor storage for your plates.
What exercises can I do with the cable crossover system?
The cable crossover lets you perform chest flies, cable rows, tricep pushdowns, bicep curls, and shoulder raises. The low row station adds seated rowing exercises for your back.
Best For
How this product scores for different use cases
The 1200 lbs capacity and cable crossover system provide solid training options for dedicated home users. The $216.99 price point offers strong value, though missing weight storage and smith bar reduce versatility.
Cable crossover, pull-up bar, and low row provide 4-5 exercise stations with decent variety. However, missing attachments like dip station, lat pulldown, and preacher curl limit comprehensive training.
The 1200 lbs capacity handles intermediate lifting but falls short of the 1500-2200 lbs serious powerlifters need. Safety arms are present, but no J-cups or smith bar limits heavy compound lift options.
Safety arms provide protection for new lifters, but the missing counterbalanced bar and smith bar eliminate the guided movement path beginners need. Cable system offers low-impact exercise options.
The 14.6 sq ft footprint (45.8" x 44.3") is compact, but the 77.3" height requires 8-9 foot ceilings. No weight storage means additional floor space needed for plates.
This residential-use unit lacks commercial-grade construction, linear bearings, and the 2200+ lbs capacity commercial facilities require. The generic brand and basic features don't meet professional gym standards.
Scores
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