OPAHDN Upgrade Adjustable Power Cage: Is This 1000 Lb Power Rack Worth It for Home Gyms?
This power cage provides cable training and 1000 lbs capacity for $578, but lacks smith bar and J-cups that most competitors include at this price point.
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Key Specifications
Best For
How this product scores for different use cases
The 1000 lbs capacity suits dedicated home training with cable crossover, pull-up bar, and lat pulldown. Missing smith bar limits guided barbell work, but free weight station and plate storage provide solid versatility for $578.
Cable crossover, lat pulldown, pull-up bar, and free weight station deliver multiple training options. Missing attachments like dip station, low row, leg developer, and pec deck limit total exercise variety compared to comprehensive systems.
The 1000 lbs capacity handles intermediate powerlifting, but lacks smith bar for guided heavy squats and bench press. Safety arms provide solo training protection, though absence of J-cups reduces rack functionality.
Safety arms and cable system support controlled movements for beginners. However, absence of counterbalanced bar and smith bar means no ultra-light starting weights for rehabilitation work.
At 86 lbs and 85.96 inches length, this unit requires significant floor space and ceiling clearance. The footprint and height make it unsuitable for most apartments or compact living spaces.
Residential-grade construction and 1000 lbs capacity fall short of commercial demands. Lacks commercial-grade rating, linear bearings, and heavy-duty features needed for high-traffic gym environments.
Our Verdict
The OPAHDN power cage delivers cable training and free weight options at $578. You get 1000 lbs capacity for serious lifting. The system includes cable crossover, lat pulldown, and pull-up bar.
Your training stays safe with included safety arms for solo workouts. Weight plate storage keeps your gym organized. The free weight station lets you work with barbells and dumbbells.
The missing smith bar limits guided movement options. You lose the controlled bar path that helps beginners and provides safety. Most competitors at this price include smith functionality.
J-cups are absent, reducing power rack versatility. You cannot easily perform rack pulls or adjust barbell starting positions. This forces workarounds for standard barbell exercises.
The 85.96 inch length demands serious floor space. Your home gym needs room for the full footprint. Smaller spaces will struggle to accommodate this unit.
Cable exercises work well for chest flies and functional movements. The lat pulldown targets back muscles effectively. Pull-ups add bodyweight training variety to your routine.
At $0.58 per pound of capacity, the value proposition works. You pay less than many all-in-one systems. The residential-grade construction suits home use patterns.
This cage fits dedicated home gyms with adequate space. You need room for the footprint and proper ceiling clearance. Garage gym users will find the setup manageable.
Beginner lifters miss the smith bar guidance system. Powerlifters want J-cups for rack work. The equipment serves intermediate users training with free weights and cables.
What We Like
- Cable crossover system provides functional training options for chest, shoulders, and back exercises
- 1000 lbs weight capacity handles intermediate to advanced lifting programs safely
- Pull-up bar and lat pulldown station add upper body pulling variety without separate equipment
- Weight plate storage keeps your workout area organized and plates within easy reach
- Safety arms protect you during heavy squats and bench press when training alone
What Could Be Better
- No smith bar included, eliminating guided barbell movements for safer solo training
- Missing J-cups reduces functionality as a standard power rack for barbell exercises
- No dip station attachment limits bodyweight pressing and tricep training options
- Lacks low row attachment for seated cable rowing exercises and back development
- 85.96 inch length requires substantial floor space, challenging for smaller home gyms
Full Specifications
Dimensions
| Height | 5.12" |
| Length | 85.96" |
| Width | 11.81" |
| Footprint | 7.0 sq ft |
| Weight | 86 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Upgrade Home Workouts with Adjustable Power Cage, 1000Lbs Capacity for Pullups and Squats, Includes Weight Plates, Black and Red
Does this power cage include a smith machine bar?
No, this unit does not include a smith bar. It functions as a power cage with cable system and free weight station, but lacks the guided barbell track found in smith machines.
What is the weight capacity for this equipment?
The power cage has a 1000 lbs weight capacity. This handles intermediate to advanced lifting for most home gym users training with heavy compound movements.
Can I do pull-ups and lat pulldowns on this cage?
Yes, the unit includes both a pull-up bar and lat pulldown station. You can perform multiple upper body pulling exercises without additional equipment.
How much floor space does this power cage require?
The unit measures 85.96 inches long, 11.81 inches wide, and 5.12 inches high in packaging. You need to account for the assembled footprint plus clearance space around the cage for safe exercise performance.
Does this come with J-cups for barbell work?
No, J-cups are not included with this power cage. You will need to purchase compatible J-cups separately if you want adjustable barbell starting positions for exercises like squats and bench press.
Best For
How this product scores for different use cases
The 1000 lbs capacity suits dedicated home training with cable crossover, pull-up bar, and lat pulldown. Missing smith bar limits guided barbell work, but free weight station and plate storage provide solid versatility for $578.
Cable crossover, lat pulldown, pull-up bar, and free weight station deliver multiple training options. Missing attachments like dip station, low row, leg developer, and pec deck limit total exercise variety compared to comprehensive systems.
The 1000 lbs capacity handles intermediate powerlifting, but lacks smith bar for guided heavy squats and bench press. Safety arms provide solo training protection, though absence of J-cups reduces rack functionality.
Safety arms and cable system support controlled movements for beginners. However, absence of counterbalanced bar and smith bar means no ultra-light starting weights for rehabilitation work.
At 86 lbs and 85.96 inches length, this unit requires significant floor space and ceiling clearance. The footprint and height make it unsuitable for most apartments or compact living spaces.
Residential-grade construction and 1000 lbs capacity fall short of commercial demands. Lacks commercial-grade rating, linear bearings, and heavy-duty features needed for high-traffic gym environments.
Scores
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