Multi-Function Squat Rack Power Cage 1200LBS with Cable Crossover - Is It Worth It for Your Home Gym?

This $239 power cage offers cable crossover and 1200 lbs capacity but lacks Smith bar and safety arms. It suits home gym users seeking variety over guided barbell training.

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Key Specifications

Height
82"
Footprint
14.1 sq ft
Weight
105 lbs
Features
14 included

Best For

How this product scores for different use cases

Home Gym Enthusiast
78/100

The 1200 lbs capacity and multi-function design with cable crossover, pull-up bar, and band pegs provide solid training variety for dedicated home users. The $239 price point offers excellent value for comprehensive training capabilities.

All-in-One Gym
72/100

Features cable crossover, lat pulldown, low row, T-bar row, landmine, and multi-grip pull-up bar for diverse training options. However, missing Smith bar, dip station, preacher curl, and leg developer limit true all-in-one functionality compared to comprehensive home gym systems.

Garage Gym Powerlifter
62/100

The 1200 lbs weight capacity meets basic powerlifting needs but lacks a Smith bar for guided barbell movements. The power rack design with J-cups supports free weight compound lifts, though missing safety arms reduces appeal for heavy solo training.

Apartment Fitness
55/100

The 46x44 inch footprint (14 sq ft) is relatively compact, but the 82-inch height requires 7-foot ceilings minimum. The 105 lb weight makes relocation challenging in apartment settings with limited assembly space.

Beginner / Rehab
48/100

The cable crossover and lat pulldown allow for controlled movements beneficial for beginners, but the absence of a counterbalanced Smith bar means no light starting weight. Missing safety arms reduce the safety profile for new exercisers learning proper form.

Commercial Facility
38/100

Lacks commercial-grade features like linear bearings, independent pulleys, and heavy-duty construction typically required for high-traffic gym environments. The residential-grade aluminum pulleys and 1200 lbs capacity fall short of commercial durability standards.

Our Verdict

This power cage delivers solid training options at $239. You get cable crossover, pull-up bar, and multiple rowing stations. The 1200 lbs capacity handles serious lifting.

The 46x44 inch base fits most home gyms. You need 82 inches of ceiling height. The compact design saves floor space.

You miss key features like safety arms and a Smith bar. The J-cups support free weight training. Solo lifters need a spotter for maximum safety.

The cable system adds functional training variety. You can do lat pulldowns and low rows. Band pegs expand resistance options further.

This cage works best for home gym users who train with partners. You get multi-station capabilities without the Smith bar. The price delivers strong value for the feature set.

What We Like

  • Weight capacity reaches 1200 lbs for heavy compound movements
  • Cable crossover system adds lat pulldown and low row exercises
  • Multi-grip 30mm pull-up bar offers varied grip positions
  • Price of $239 delivers strong value per feature
  • Includes T-bar row, landmine, and band pegs for exercise variety

What Could Be Better

  • No Smith bar for guided barbell training
  • Missing safety arms for solo heavy lifting protection
  • No weight plate storage reduces organization options
  • Lacks dip station for bodyweight pressing exercises
  • No leg developer or preacher curl for targeted muscle work

Full Specifications

Dimensions

Height82"
Length46"
Width44"
Footprint14.1 sq ft
Weight105 lbs

Build Quality

Commercial GradeNo
Linear BearingsNo

Movement System

Smith BarNot Included
Bar PathVertical
Counterbalanced BarNo

Features

Included Features

Band Pegs
Bar Storage
Cable Crossover
Free Weight Station
J-Cups
Landmine
Lat Pulldown
Low Row
Multi-Grip Pull-Up
Pull-Up Bar
T-Bar Row

Not Included

Bench Included
Commercial Grade
Counterbalanced Bar
Dip Station
Leg Developer
Linear Bearings
Pec Deck
Plate Storage
Preacher Curl
Safety Arms
Smith Bar
Squat Handles
Weights Included

Frequently Asked Questions

Common questions about Multi-Function Squat Rack Power Cage 1200LBS Power Rack with Adjustable 30mm Multi-Grip Pull-Up Bar, Squat Pad, Power Cage with Adjustable Frame for Comprehensive Full-Body Fitness & Workouts

Does this have a Smith bar for guided movements?

No, this is a power rack without a Smith bar. You use free weights with the J-cups for barbell exercises.

What is the weight capacity?

The power cage supports up to 1200 lbs total weight capacity. This handles most home gym lifting needs.

Does it include safety arms for solo training?

No, safety arms are not included. The cage has J-cups for barbell support but no safety catches for failed lifts.

How much space does this need?

The footprint is 46 inches by 44 inches (14 square feet). You need at least 82 inches of ceiling height.

What exercises can I do with the cable system?

The cable crossover enables lat pulldowns, low rows, T-bar rows, and functional training movements. You can also do pull-ups on the multi-grip bar.

Scores

Overall Score 67/100
Value Score 85/100

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