Marcy Pro Deluxe Smith Cage SM-7553 Home Gym System - Can It Replace Your Gym Membership?
The Marcy Pro SM-7553 delivers 10 training stations for serious home gym users with space and $3499 budget. Missing cable system limits exercise variety compared to complete all-in-one systems.
Check Price on AmazonAs an Amazon Associate we earn from qualifying purchases.
Key Specifications
Best For
How this product scores for different use cases
This machine offers comprehensive training with smith bar, pull-up bar, dip station, low row, leg developer, and weight storage. The $3499 price point fits dedicated home gym budgets while providing extensive exercise variety for serious training.
Features 10+ training stations including smith bar, pull-up bar, dip station, low row, leg developer, and landmine. Missing cable crossover and lat pulldown reduce exercise variety compared to complete all-in-one systems.
Safety arms and J-cups provide secure training for beginners. The vertical bar path offers guided movement patterns ideal for learning proper form. Missing counterbalanced bar means higher starting resistance than optimal for rehabilitation.
The vertical bar path and safety arms support compound lifts, but missing weight capacity specs and lack of linear bearings limit assessment. The free weight station and J-cups add versatility for powerlifting movements.
The 42.5 sq ft footprint (73.2 x 83.3 inches) and 90-inch height requirement make this too large for most apartments. Space-limited users need more compact options under 35 sq ft.
Lacks commercial-grade designation, linear bearings, and heavy-duty specifications typical of commercial equipment. The residential-use designation and unknown weight capacity make this unsuitable for high-traffic gym environments.
Our Verdict
The Marcy Pro SM-7553 packs 10 training stations into one frame. You get a smith bar, pull-up bar, dip station, low row, and leg developer. This covers most strength training needs.
The 42.5 sq ft footprint needs dedicated space. Your garage or basement works better than a spare bedroom. The 90-inch height fits standard 8-foot ceilings with minimal clearance.
Safety arms and J-cups let you train alone safely. The vertical bar path guides your movements through natural ranges. These features help beginners learn proper form.
Weight storage keeps plates organized on the frame. Bar storage holds your equipment in one place. You spend less time setting up between exercises.
The $3499 price targets serious home gym builders. You pay premium for the multi-station design. Missing cable crossover and lat pulldown reduce exercise variety.
This machine suits dedicated home gym users. You need space and budget for quality equipment. The feature set supports years of progressive training.
What We Like
- Includes 10 training stations: smith bar, multi-grip pull-up bar, dip station, low row, leg developer, and landmine attachment
- Weight plate storage and bar storage keep your training area organized and equipment within reach
- Safety arms and J-cups provide secure catching points for heavy lifts and solo training sessions
- Vertical bar path follows natural movement patterns for squats, presses, and compound exercises
- Multi-grip pull-up bar offers various hand positions for back and arm development
What Could Be Better
- No cable crossover system limits functional training and isolation exercise options
- No lat pulldown attachment reduces back training variety compared to full home gym systems
- Footprint measures 42.5 sq ft, larger than compact models under 35 sq ft
- No counterbalanced smith bar means higher starting weight than assisted models for beginners
- Price at $3499 places this in the premium category, above average models at $1200
Full Specifications
Dimensions
| Height | 90" |
| Length | 73.2" |
| Width | 83.3" |
| Footprint | 42.3 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Marcy Pro Deluxe Smith Cage Home Gym System for Weight Training SM-7553
What exercises can I do on this smith machine?
You can do squats, bench press, and shoulder press on the smith bar. The pull-up bar, dip station, low row, and leg developer add more exercises. The landmine attachment lets you do rotational movements.
How much space do I need for this machine?
You need 73.2 inches deep by 83.3 inches wide of floor space. That equals 42.5 square feet. Your ceiling should be at least 90 inches high for full range of motion.
Does this smith machine include a cable crossover system?
No, this model does not have a cable crossover system. You get a smith bar, pull-up bar, dip station, low row, leg developer, and landmine. Cable exercises require a different machine or attachment.
Can I do leg exercises on this smith machine?
Yes, the integrated leg developer lets you do leg extensions and leg curls. You can also do squats and lunges using the smith bar. The low row station works your legs during pulling movements.
Is this smith machine safe for training alone?
Yes, the safety arms and J-cups catch the bar if you cannot complete a lift. The vertical bar path keeps the weight stable during movements. These features make solo training safer than free weights.
Best For
How this product scores for different use cases
This machine offers comprehensive training with smith bar, pull-up bar, dip station, low row, leg developer, and weight storage. The $3499 price point fits dedicated home gym budgets while providing extensive exercise variety for serious training.
Features 10+ training stations including smith bar, pull-up bar, dip station, low row, leg developer, and landmine. Missing cable crossover and lat pulldown reduce exercise variety compared to complete all-in-one systems.
Safety arms and J-cups provide secure training for beginners. The vertical bar path offers guided movement patterns ideal for learning proper form. Missing counterbalanced bar means higher starting resistance than optimal for rehabilitation.
The vertical bar path and safety arms support compound lifts, but missing weight capacity specs and lack of linear bearings limit assessment. The free weight station and J-cups add versatility for powerlifting movements.
The 42.5 sq ft footprint (73.2 x 83.3 inches) and 90-inch height requirement make this too large for most apartments. Space-limited users need more compact options under 35 sq ft.
Lacks commercial-grade designation, linear bearings, and heavy-duty specifications typical of commercial equipment. The residential-use designation and unknown weight capacity make this unsuitable for high-traffic gym environments.
Scores
Check current price and availability
Check Price on AmazonMore from MARCY
See All →
MARCY Smith Cage Workout Machine Full Body StrengthTraining Home Gym Equipment System with Leg Developer, Press Bar, PEC Deck, and Squat Rack
Marcy Pro Deluxe Cage System with Weightlifting Bench All-in-One Home Gym Equipment PM-5108
Marcy Power Cage with Pull-Up Bar, Adjustable Bar Catches, Olympic Standard Weight Plate, Accessories Build Your Own Home Gym with Optional Dual Pulley Trolley System for Body Exercise, Strength Training
Marcy Smith Machine Cage System Home Gym Multifunction Rack, Customizable Training Station
Ready to buy the MARCY SM-7553?
Check the latest price and availability on Amazon. Free shipping available on eligible orders.
Check Price on Amazon