LYAN HANS Model D Smith Machine Power Cage with Cable Crossover: Is It the Ultimate All-in-One Home Gym?
This all-in-one unit combines smith machine, dual cable crossover with 400 lbs stacks, and pull-up bar for comprehensive home training. Best for dedicated gym spaces with 8 foot ceilings, though it lacks safety arms for heavy free weight work.
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Key Specifications
Best For
How this product scores for different use cases
This machine combines smith bar, cable crossover with 400 lbs weight stacks, and multiple training stations in one unit. The $2988.88 price offers comprehensive home gym functionality with commercial-grade construction and plate storage.
Includes smith bar, cable crossover, pull-up bar with multi-grip, lat pulldown, low row, and free weight station in one unit. Missing dip station, preacher curl, and leg developer limit total exercise variety compared to premium all-in-one systems.
Features commercial-grade construction with 400 lbs weight stacks and dual cable system. The 3-year parts warranty and lifetime frame warranty support commercial use, though assembly and maintenance details are unspecified.
The machine lacks safety arms and J-cups, which are essential for heavy compound lifts and solo training. Weight capacity information is not specified, limiting assessment for serious powerlifting applications.
The cable system and smith bar provide guided movement patterns suitable for beginners. However, the absence of safety arms, counterbalanced bar, and adjustable safety stops reduces safety features for rehabilitation work.
The 80.7 inch depth, 67.2 inch width, and 94.1 inch height create a 37.6 sq ft footprint requiring nearly 8 foot ceilings. This size exceeds typical apartment space constraints significantly.
Our Verdict
The LYAN HANS Model D combines multiple training stations into one compact footprint. You get a smith machine, cable crossover with 400 lbs stacks, and pull-up capabilities. This setup eliminates buying separate machines.
The 400 lbs of included weight stacks saves you money on plates. Most cable machines require buying plates separately. You can start training immediately after assembly.
The machine measures 80.7 inches deep by 67.2 inches wide. This creates a 37.6 square foot footprint. Your garage or dedicated gym room needs this much clear floor space.
Height reaches 94.1 inches, requiring 8 foot ceilings minimum. Basement gyms with standard 7 foot ceilings cannot accommodate this unit. Measure your ceiling height before ordering.
The vertical smith bar path suits traditional lifting patterns. You can perform squats, bench press, and shoulder press safely. The guided bar path helps you maintain proper form.
Cable crossover stations sit on both sides of the frame. The 400 lbs stacks provide enough resistance for most exercises. You can perform chest flies, tricep extensions, and cable rows.
The multi-grip pull-up bar offers wide, narrow, and neutral grip positions. This variety targets different back and arm muscles. Pull-up training builds significant upper body strength.
Weight plate storage pegs keep your gym organized. You can store Olympic plates directly on the frame. This feature saves floor space and keeps plates accessible.
The machine lacks safety arms and J-cups for free weight training. You cannot use it as a traditional power rack. This limits heavy barbell work without a spotter.
No dip station or leg developer attachments come included. These additions would increase exercise variety significantly. You may need separate equipment for complete leg training.
The $2988.88 price sits in the mid-range category. You get commercial-grade construction with lifetime frame warranty. This investment replaces multiple separate machines.
Best for dedicated home gym owners with 8 foot ceilings and sufficient space. The combination of smith bar and cable system covers most training needs. Serious powerlifters need additional safety equipment for maximum lifts.
What We Like
- Includes 400 lbs of weight stacks for cable system, eliminating need to buy separate weight plates
- Combines smith machine, cable crossover, lat pulldown, low row, and pull-up bar in single unit
- Lifetime warranty on frame and 3 years on parts provides long-term protection
- Built-in weight plate storage keeps your gym organized and saves floor space
- Multi-grip pull-up bar offers multiple hand positions for varied back and arm training
What Could Be Better
- No safety arms included for protecting during heavy barbell exercises without a spotter
- Missing J-cups prevents using this as traditional power rack for squats and bench press
- 94.1 inch height requires 8 foot ceilings, too tall for most basement gyms
- No dip station attachment limits bodyweight exercise options for chest and triceps
- Lacks leg developer attachment for seated leg curls and extensions
Full Specifications
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Commercial Cable Crossover Exercise Machine All in One Functional Trainer Cable Machine with 400LBS Weight Stacks Power Cage Squat Rack with Pulley System Compact Functional Trainer for Home Gyms
What ceiling height do I need for this smith machine?
You need at least 94.1 inches of ceiling clearance, which equals about 7 feet 10 inches. Standard 8 foot ceilings work, but 7 foot basement ceilings are too short.
Does this machine include weight plates or just the cable stacks?
The machine includes 400 lbs of weight stacks for the cable system. You need to buy Olympic weight plates separately for the smith bar and free weight station.
Can I use this for regular barbell exercises like in a power rack?
The smith bar has a fixed vertical path for guided exercises. The machine lacks safety arms and J-cups, so you cannot use it like a traditional power rack for free barbell training.
How much floor space does this equipment require?
The machine measures 80.7 inches deep by 67.2 inches wide, creating a 37.6 square foot footprint. Add 2-3 feet on each side for safe movement space around the unit.
What exercises can I perform on the cable crossover system?
The dual cable stations with 400 lbs stacks allow chest flies, cable rows, tricep pushdowns, bicep curls, lat pulldowns, and low rows. The adjustable pulleys enable high and low attachment positions.
Best For
How this product scores for different use cases
This machine combines smith bar, cable crossover with 400 lbs weight stacks, and multiple training stations in one unit. The $2988.88 price offers comprehensive home gym functionality with commercial-grade construction and plate storage.
Includes smith bar, cable crossover, pull-up bar with multi-grip, lat pulldown, low row, and free weight station in one unit. Missing dip station, preacher curl, and leg developer limit total exercise variety compared to premium all-in-one systems.
Features commercial-grade construction with 400 lbs weight stacks and dual cable system. The 3-year parts warranty and lifetime frame warranty support commercial use, though assembly and maintenance details are unspecified.
The machine lacks safety arms and J-cups, which are essential for heavy compound lifts and solo training. Weight capacity information is not specified, limiting assessment for serious powerlifting applications.
The cable system and smith bar provide guided movement patterns suitable for beginners. However, the absence of safety arms, counterbalanced bar, and adjustable safety stops reduces safety features for rehabilitation work.
The 80.7 inch depth, 67.2 inch width, and 94.1 inch height create a 37.6 sq ft footprint requiring nearly 8 foot ceilings. This size exceeds typical apartment space constraints significantly.
Scores
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