LKHKK Multi-Functional Power Cage - Can This 86" Squat Rack Fit Your Home Gym?
A basic power cage with 1000 lbs capacity and essential safety features at $497.53, but lacking Smith bar, cables, and attachments that limit exercise variety for serious home gym users.
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Key Specifications
Best For
How this product scores for different use cases
The 1000 lbs capacity and multiple training options (pull-up bar, safety arms, free weights) provide solid home gym functionality. However, the lack of cable system and Smith bar limits the comprehensive training capabilities serious enthusiasts expect.
The 16.4 sq ft footprint (55x43 inches) is moderately compact, though the 86-inch height requires standard ceiling clearance. The lack of integrated storage features means additional floor space needed for plates and bars.
The 1000 lbs capacity meets minimum powerlifting requirements, and safety arms support heavy lifts. The absence of J-cups, Smith bar guidance, and limited safety features make it less ideal for serious powerlifting with heavy compound movements.
Safety arms provide protection for learning proper form, but the absence of a counterbalanced Smith bar means no guided movement path for beginners. Free weight station requires more skill and coordination than guided machines typically needed for rehabilitation.
Limited to basic power rack functions with pull-up bar and free weights only. Missing cable crossover, lat pulldown, low row, dip station, and multiple other attachment points severely restricts exercise variety compared to true all-in-one systems.
Missing commercial-grade designation, linear bearings, and enhanced durability features make this unsuitable for high-traffic gym environments. The 1000 lbs capacity and residential-focused design cannot handle commercial demands.
Our Verdict
The LKHKK power cage delivers basic strength training functions at a mid-range price. You get 1000 lbs capacity, safety arms, and a pull-up bar. This covers fundamental compound lifts.
The unit measures 55x43x86 inches and weighs 160 lbs. Your home gym needs about 16.4 square feet of floor space. Standard 8-foot ceilings work fine.
You face significant limitations in exercise variety. No Smith bar means no guided movements. No cable system removes dozens of isolation exercises. No J-cups requires additional purchase.
The $497.53 price point sits in competitive territory. You get adequate capacity for home training. Missing attachments reduce the value proposition compared to similarly priced alternatives.
This power cage works for basic barbell training with free weights. You need pull-ups, squats, and bench press covered. Advanced training features require looking elsewhere.
Beginners need more guidance than this offers. Experienced lifters want more versatility. The middle ground leaves both groups partially satisfied.
Your best fit: home gym users focused on fundamental compound movements. You value simplicity over comprehensive features. You plan to add attachments separately over time.
What We Like
- 1000 lbs weight capacity supports serious strength training and heavy compound lifts
- Pull-up bar included for upper body bodyweight exercises without extra equipment
- Safety arms protect you during solo training sessions with heavy weights
- Price of $497.53 is competitive for a power cage with this capacity
- 55x43 inch footprint fits in most home gym spaces without major room dedication
What Could Be Better
- No Smith bar included, limiting guided movement options for safe solo training
- Missing cable crossover system that most modern power racks offer for functional training
- No J-cups provided for barbell support during squats and bench press exercises
- Weight plate storage absent, requiring separate storage solution and extra floor space
- No dip station, lat pulldown, or low row attachments limit upper body exercise variety
Full Specifications
Dimensions
| Height | 86" |
| Length | 55" |
| Width | 43" |
| Footprint | 16.4 sq ft |
| Weight | 160 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Transform Home Workouts with Multi-Functional Power Cage, Adjustable Pullup Squat Rack, 1000Lbs Capacity, Black and Green
Does this power cage include a Smith bar for guided movements?
No, this unit does not have a Smith bar. You work with free weights only. The safety arms catch the bar if you fail a lift.
What is the weight capacity and is it enough for powerlifting?
The cage holds 1000 lbs total. This supports most home powerlifting training. Elite lifters moving 1500+ lbs need higher capacity equipment.
Can I do cable exercises like lat pulldowns and cable flyes?
No, this power cage has no cable system. You can only do free weight exercises and pull-ups. Cable exercises require separate equipment or different model.
Does it come with J-cups for holding the barbell?
No, J-cups are not included. You need to purchase J-cups separately to support your barbell for squats and bench press exercises.
How much space do I need in my home gym for this cage?
The cage measures 55 inches long by 43 inches wide. You need at least 16.4 square feet of floor space plus room to load weights and move around safely.
Best For
How this product scores for different use cases
The 1000 lbs capacity and multiple training options (pull-up bar, safety arms, free weights) provide solid home gym functionality. However, the lack of cable system and Smith bar limits the comprehensive training capabilities serious enthusiasts expect.
The 16.4 sq ft footprint (55x43 inches) is moderately compact, though the 86-inch height requires standard ceiling clearance. The lack of integrated storage features means additional floor space needed for plates and bars.
The 1000 lbs capacity meets minimum powerlifting requirements, and safety arms support heavy lifts. The absence of J-cups, Smith bar guidance, and limited safety features make it less ideal for serious powerlifting with heavy compound movements.
Safety arms provide protection for learning proper form, but the absence of a counterbalanced Smith bar means no guided movement path for beginners. Free weight station requires more skill and coordination than guided machines typically needed for rehabilitation.
Limited to basic power rack functions with pull-up bar and free weights only. Missing cable crossover, lat pulldown, low row, dip station, and multiple other attachment points severely restricts exercise variety compared to true all-in-one systems.
Missing commercial-grade designation, linear bearings, and enhanced durability features make this unsuitable for high-traffic gym environments. The 1000 lbs capacity and residential-focused design cannot handle commercial demands.
Scores
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