KINGSMITH PFRK-1 Power Cage with Dual Pulley System: Can It Replace Your Gym Membership?
This $699 power rack emphasizes cable training over Smith machine features, offering dual pulleys and compact dimensions but lacking safety equipment and the Smith bar itself.
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Key Specifications
Best For
How this product scores for different use cases
The dual pulley system with cable crossover, LAT pulldown, and low row provides comprehensive training options at $699. The 61-inch width and free weight station deliver solid versatility for dedicated home users.
Combines cable crossover, LAT pulldown, low row, and free weight station for varied training. Missing bench, pull-up bar, dip station, and preacher curl limit true all-in-one status.
The 48x61 inch footprint (20.3 sq ft) and 82-inch height fit most apartments. However, the lack of weight plate storage means additional floor space needed for weight management.
Cable system allows controlled movements good for beginners. However, no Smith bar with guided bar path, no counterbalanced bar, and missing safety arms reduce beginner-friendly safety features.
Missing Smith bar, safety arms, and J-cups eliminates critical powerlifting features. Without weight capacity specifications or safety equipment, this unit cannot support serious heavy compound lifting.
Residential-use designation and absence of commercial-grade features make this unsuitable for gym environments. Missing weight capacity data and commercial certifications limit professional applications.
Our Verdict
The KINGSMITH PFRK-1 focuses on cable training rather than Smith machine functionality. You get dual pulleys with crossover, LAT pulldown, and low row stations. The $699 price point offers good value for these features.
The 48x61 inch footprint takes 20.3 square feet of floor space. The 82-inch height fits standard ceilings. You can use it for free weight exercises like bench press and squats.
Safety features are minimal. No safety arms or J-cups come with this rack. You need a spotter for heavy lifts or must lift conservatively.
The cable system provides the main training value. Crossover work, rows, and pulldowns cover upper body movements. You miss out on guided Smith bar movements entirely.
This rack works best for cable-focused training. Home gym users wanting functional fitness will benefit most. Powerlifters need more safety equipment and heavier-duty construction.
The missing Smith bar makes the product name misleading. You get a cable power rack instead. Your training style determines if this matches your needs.
For $699, you receive decent versatility in a compact package. The cable system quality and weight capacity remain unclear from specifications. You should verify construction details before purchasing.
What We Like
- Dual pulley cable system includes crossover, LAT pulldown, and low row for functional training.
- Price of $699 delivers strong value for a power rack with integrated cable system.
- Footprint of 20.3 square feet fits most home gym spaces efficiently.
- Height of 82 inches works in standard 8-foot ceiling homes.
- Free weight station adds bench press and squat capabilities beyond cables.
What Could Be Better
- No Smith bar included despite product category.
- Missing safety arms and J-cups for protected heavy lifting.
- No pull-up bar or dip station limits bodyweight exercise options.
- Weight capacity not specified, making load limits unclear.
- No weight plate storage forces external storage solutions.
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Rack with Dual Pulley System, Cable Crossover, LAT Pulldown, Bench Press & Squat Rack, Full Body Strength Training Cage for Home Gym
Does this include a Smith bar for guided barbell movements?
No, this power rack does not include a Smith bar. It focuses on cable exercises and free weight movements instead.
What is the weight capacity for this power rack?
The weight capacity is not specified in the product details. You should contact the manufacturer for load limit information before purchasing.
Does it come with safety arms or spotter arms?
No, this rack does not include safety arms or J-cups. You need to purchase these separately or use a spotter for heavy lifts.
Will this fit in a room with 8-foot ceilings?
Yes, the 82-inch height leaves 14 inches of clearance in a standard 96-inch ceiling room. This provides adequate space for most exercises.
What cable exercises can I do with this rack?
The dual pulley system allows cable crossovers, LAT pulldowns, low rows, and various functional training movements. The free weight station adds bench press and squat options.
Best For
How this product scores for different use cases
The dual pulley system with cable crossover, LAT pulldown, and low row provides comprehensive training options at $699. The 61-inch width and free weight station deliver solid versatility for dedicated home users.
Combines cable crossover, LAT pulldown, low row, and free weight station for varied training. Missing bench, pull-up bar, dip station, and preacher curl limit true all-in-one status.
The 48x61 inch footprint (20.3 sq ft) and 82-inch height fit most apartments. However, the lack of weight plate storage means additional floor space needed for weight management.
Cable system allows controlled movements good for beginners. However, no Smith bar with guided bar path, no counterbalanced bar, and missing safety arms reduce beginner-friendly safety features.
Missing Smith bar, safety arms, and J-cups eliminates critical powerlifting features. Without weight capacity specifications or safety equipment, this unit cannot support serious heavy compound lifting.
Residential-use designation and absence of commercial-grade features make this unsuitable for gym environments. Missing weight capacity data and commercial certifications limit professional applications.
Scores
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