JELENS SF01 Power Cage with Adjustable Pulley System: Is It Worth It for Your Home Gym?
This cable-equipped power rack costs $219.99 but lacks the smith bar that defines smith machines. It works for budget home gyms wanting basic cable exercises.
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Key Specifications
Best For
How this product scores for different use cases
The multi-function cable system with LAT pulldown and adjustable pulley provides solid exercise variety at $219.99. The 86.2-inch height and 23.6-inch width fit most home gym spaces well.
The 8.4 sq ft footprint (50.7 x 23.6 inches) is reasonably compact for apartments. However, the 86.2-inch height requires standard 8-foot ceilings minimum.
Combines cable crossover, LAT pulldown, landmine, and free weight station for decent exercise variety. Missing key stations like dip station, low row, and leg developer limit comprehensive training.
Cable system with adjustable pulley allows controlled movements good for beginners. Missing counterbalanced bar and smith bar means no guided barbell movements for rehabilitation work.
Missing smith bar functionality and unknown weight capacity make this unsuitable for heavy powerlifting. Safety arms and J-cups provide basic support but lack the heavy-duty specs serious lifters need.
Lacks commercial-grade designation and critical durability specs like frame gauge and weight capacity. The $219.99 price point indicates residential-grade construction unsuitable for commercial use.
Our Verdict
The JELENS C12 is a power rack with cable system, not a smith machine. It lacks the guided barbell feature that defines smith machines. You get a functional cable crossover setup instead.
The $219.99 price delivers solid value for a cable-equipped rack. Most racks with LAT pulldown cost $400 or more. You save money but miss some features.
The adjustable pulley system adds training variety. You can do cable flyes, tricep pushdowns, and rows. The landmine attachment expands your exercise options further.
Safety arms and J-cups protect you during squats and bench press. The pull-up bar adds bodyweight training. These basics cover fundamental strength exercises.
The 23.6-inch width fits through standard doorways. The 50.7-inch depth needs about 5 feet of floor space. Your garage or basement can likely accommodate this footprint.
Missing specs raise concerns about durability. No weight capacity or frame gauge listed means you assume risk. Budget racks typically handle 600-800 lbs maximum.
No weight storage forces you to buy plate trees separately. No dip station limits bodyweight exercise options. Serious lifters need more robust specifications and features.
This rack works for home users wanting cable exercises on a budget. Beginners get enough features to start training. The price makes it accessible for basic home gyms.
What We Like
- Cable crossover system with adjustable pulley provides functional training options at this price point
- LAT pulldown attachment included for back and arm exercises without extra cost
- Price of $219.99 scores excellent value compared to $300+ competitors
- Landmine attachment adds rotational and core training exercises
- Pull-up bar and safety arms with J-cups support basic strength training exercises
What Could Be Better
- No smith bar makes this a power rack, not a smith machine for guided lifts
- Missing weight plate storage means you need separate storage space
- No dip station for chest and tricep bodyweight exercises
- Weight capacity not listed, typical budget racks hold 600-800 lbs versus 1000+ lb average
- Frame tube size and gauge unknown, competitors list 2x2 inch 12-gauge or thicker steel
Full Specifications
Dimensions
| Height | 86.2" |
| Length | 50.7" |
| Width | 23.6" |
| Footprint | 8.3 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage for Home Gym, Multi-Function C12 Squat Rack with Adjustable Pulley System, Power Rack Fitness Equipment with LAT Pulldown and Training Attachment
Is this actually a smith machine?
No, this is a power rack with cable system. It has no smith bar for guided vertical lifts. You use free weights with the J-cups and safety arms instead.
What exercises can I do with the cable system?
The adjustable pulley and LAT pulldown let you do cable flyes, tricep pushdowns, bicep curls, face pulls, and lat pulldowns. The landmine adds rotational movements and core exercises.
How much weight can this rack hold?
The specifications do not list weight capacity. Budget power racks in this price range typically support 600-800 lbs total load including bar, weights, and user bodyweight.
Will this fit in my home gym space?
The rack measures 50.7 inches deep by 23.6 inches wide, needing 8.4 square feet of floor space. You need at least 86.2 inches of ceiling height, which fits standard 8-foot ceilings.
Does it include weight plates or a barbell?
No, this rack does not include weights or a barbell. You need to buy Olympic weight plates, a 7-foot Olympic barbell, and cable weight stack separately.
Best For
How this product scores for different use cases
The multi-function cable system with LAT pulldown and adjustable pulley provides solid exercise variety at $219.99. The 86.2-inch height and 23.6-inch width fit most home gym spaces well.
The 8.4 sq ft footprint (50.7 x 23.6 inches) is reasonably compact for apartments. However, the 86.2-inch height requires standard 8-foot ceilings minimum.
Combines cable crossover, LAT pulldown, landmine, and free weight station for decent exercise variety. Missing key stations like dip station, low row, and leg developer limit comprehensive training.
Cable system with adjustable pulley allows controlled movements good for beginners. Missing counterbalanced bar and smith bar means no guided barbell movements for rehabilitation work.
Missing smith bar functionality and unknown weight capacity make this unsuitable for heavy powerlifting. Safety arms and J-cups provide basic support but lack the heavy-duty specs serious lifters need.
Lacks commercial-grade designation and critical durability specs like frame gauge and weight capacity. The $219.99 price point indicates residential-grade construction unsuitable for commercial use.
Scores
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