IFAST Power Cage 1000-Pound Capacity with LAT Pull-Down: Is It Worth It for Your Home Gym?
This power cage offers strong training variety with cable crossover and lat pulldown for $549.99, but the 1000-pound capacity and missing Smith bar limit serious powerlifting use.
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Key Specifications
Best For
How this product scores for different use cases
Features cable crossover, lat pulldown, dip station, multi-grip pull-up bar, and free weight station covering most major muscle groups. Only missing landmine and low row attachments for complete versatility.
The 1000-pound capacity, lat pulldown, cable crossover, and multi-grip pull-up bar provide comprehensive training options. The $549.99 price point offers solid value for dedicated home gym users seeking variety.
Safety arms and J-cups provide essential protection for new users learning proper form. However, the lack of a counterbalanced Smith bar means no ultra-light starting weight for rehabilitation work.
The 1000-pound capacity meets basic powerlifting needs but falls short of the 1500-2200 lb range serious lifters prefer. Lacks a Smith bar which many powerlifters use for controlled heavy lifts.
The 55.1 x 43.3 inch footprint requires 16.5 square feet, and 86.6-inch height demands 8+ foot ceilings. This size exceeds most apartment space constraints.
The residential-use designation and 1000-pound capacity fall below commercial standards requiring 1500+ pounds. Missing commercial-grade construction features like linear bearings and aluminum pulleys.
Our Verdict
The IFAST Power Cage delivers solid training variety for your home gym. You get cable crossover, lat pulldown, pull-up bar, and dip station in one frame. This covers most major muscle groups.
The 1000-pound capacity handles moderate lifting but stops short of heavy powerlifting loads. Safety arms and J-cups protect you during solo training sessions. The vertical bar path gives you natural free weight movement.
You pay $549.99 for this multi-station setup. That price beats buying separate cable machines and power racks. The 55 x 43 inch footprint fits most garage gyms.
The missing Smith bar removes guided movement options. You rely entirely on free weight technique. No plate storage means weights scatter around your training space.
This cage works best for home gym enthusiasts wanting exercise variety. You need 8-foot ceilings and moderate lifting goals. The cable system adds value beyond basic power racks at this price point.
What We Like
- Cable crossover system adds functional training options for chest flies and shoulder work
- Lat pulldown attachment targets back muscles without needing separate equipment
- Multi-grip pull-up bar offers wide, narrow, and neutral grip positions for variety
- Dip station builds triceps and chest strength with bodyweight exercises
- Price of $549.99 delivers good value for the included attachments and features
What Could Be Better
- No Smith bar limits guided barbell training for squats and presses
- Weight capacity of 1000 pounds falls below the 1500-pound average for serious lifting
- Missing weight plate storage means plates sit on the floor taking extra space
- No low row attachment limits cable exercise options for back training
- Height of 86.6 inches requires at least 8-foot ceilings that many basements lack
Full Specifications
Dimensions
| Height | 86.6" |
| Length | 55.1" |
| Width | 43.3" |
| Footprint | 16.6 sq ft |
| Weight | 160.9 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage 1000-Pound Capacity Exercise Stand Olympic Squat Cage Power Rack with LAT Pull-Down Attachment, Multi-Grip Pull-up Bar and Dip Handle for Men Women Strength Training Home Gym Equipment
Does this power cage include a Smith bar for guided lifts?
No, this cage does not have a Smith bar. It only provides vertical free weight training with safety arms and J-cups. You perform squats and presses with standard barbells.
What ceiling height do I need to use this equipment?
You need at least 90-96 inches of ceiling height. The cage stands 86.6 inches tall. Add extra space for pull-up clearance and bar movement overhead.
Can this rack hold Olympic weight plates for storage?
No, this cage lacks built-in weight plate storage. You need separate plate trees or holders. Plates must sit on your gym floor around the rack.
How much floor space does this power cage require?
The footprint measures 55.1 inches long by 43.3 inches wide. This equals about 16.5 square feet of floor space. Add room around it for loading plates and exercise movement.
What is the maximum weight I can load on this cage?
The cage supports 1000 pounds total capacity. This includes bar weight, plates, and your body weight during exercises. Plan your heaviest lifts within this limit.
Best For
How this product scores for different use cases
Features cable crossover, lat pulldown, dip station, multi-grip pull-up bar, and free weight station covering most major muscle groups. Only missing landmine and low row attachments for complete versatility.
The 1000-pound capacity, lat pulldown, cable crossover, and multi-grip pull-up bar provide comprehensive training options. The $549.99 price point offers solid value for dedicated home gym users seeking variety.
Safety arms and J-cups provide essential protection for new users learning proper form. However, the lack of a counterbalanced Smith bar means no ultra-light starting weight for rehabilitation work.
The 1000-pound capacity meets basic powerlifting needs but falls short of the 1500-2200 lb range serious lifters prefer. Lacks a Smith bar which many powerlifters use for controlled heavy lifts.
The 55.1 x 43.3 inch footprint requires 16.5 square feet, and 86.6-inch height demands 8+ foot ceilings. This size exceeds most apartment space constraints.
The residential-use designation and 1000-pound capacity fall below commercial standards requiring 1500+ pounds. Missing commercial-grade construction features like linear bearings and aluminum pulleys.
Scores
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