ICSPOID XLQ11 Power Cage with Cable Crossover: Can It Replace Your Entire Gym?
This power cage offers exceptional exercise variety and cable crossover functionality at a budget-friendly $399.99 price, though missing safety arms and unspecified weight capacity limit heavy lifting confidence.
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Key Specifications
Best For
How this product scores for different use cases
This unit excels with smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, T-bar row, and free weight station offering 9+ training modalities. The comprehensive attachment list provides exceptional exercise variety for a single machine investment.
This power cage offers comprehensive training with smith bar, cable crossover, pull-up bar, lat pulldown, and multiple stations at an affordable $399.99 price point. The versatile attachment options make it ideal for dedicated home gym users seeking all-in-one functionality.
The smith bar with vertical bar path provides guided movement ideal for beginners, and multiple training stations allow progressive exercise variety. However, the lack of safety arms and unknown counterbalanced bar status reduces safety confidence.
The 75.26" x 53.66" footprint (28.1 sq ft) is relatively compact, but the 80.41" height requirement may not fit standard 8-foot apartment ceilings. Missing weight plate storage also creates space challenges.
Missing critical safety arms and unknown weight capacity specifications significantly limit heavy powerlifting use. While it has J-cups and a smith bar, the lack of safety arms poses risks for solo heavy compound lifts.
The product has commercial grade construction but lacks residential use clarity, and the $399.99 price suggests lighter-duty construction unsuitable for high-volume commercial use. Missing specifications like weight capacity and frame gauge raise durability concerns.
Our Verdict
The ICSPOID XLQ11 Power Cage delivers remarkable versatility at $399.99. You get nine training stations including smith bar, cable crossover, and free weight options. This combination rivals machines costing twice as much.
The cable crossover system stands out as a premium feature. Most budget power racks skip cables entirely. You gain functional training capabilities for chest flies, cable rows, and sports-specific movements.
The 28.1 square foot footprint fits most garage gyms. The 80.41-inch height requires standard 8-foot ceilings. You should measure your space carefully before ordering.
Safety features present the biggest concern. The rack lacks safety arms for catching failed lifts. You get J-cups for racking weight, but no backup protection for squats or bench press.
Weight capacity specifications are not provided. This creates uncertainty about maximum loading limits. Most quality power racks specify 800-1500 pound capacities.
The machine excels for variety-focused training. You can perform lat pulldowns, low rows, landmine exercises, and T-bar rows. This beats buying individual machines for each movement.
Beginners benefit from the guided smith bar path. The vertical movement pattern teaches proper form safely. You can progress to free weights as your skills improve.
Missing plate storage creates clutter issues. You need to budget for separate weight trees. Bar storage pegs would also help organize your equipment.
For $399.99, you gain commercial-grade training options. The value proposition beats compact home gyms costing $1000+. Your budget stretches further with this multi-function approach.
What We Like
- Includes cable crossover system with adjustable pulleys for functional training exercises
- Nine training stations include smith bar, lat pulldown, low row, landmine, and T-bar row
- Price of $399.99 provides excellent value for multi-function power rack features
- Pull-up bar and dip station add bodyweight training options without extra cost
- Vertical bar path on smith machine allows natural movement patterns for exercises
What Could Be Better
- No safety arms included, which reduces protection during heavy solo lifting
- Missing weight plate storage means you need separate storage racks
- No bar storage pegs for organizing barbells and attachments
- Lacks multi-grip pull-up bar options for varied grip training
- No band pegs included for resistance band training exercises
Full Specifications
Dimensions
| Height | 80.41" |
| Length | 75.26" |
| Width | 53.66" |
| Footprint | 28.0 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage Multi-Function Power Rack with Adjustable Cable Crossover System and More Training Attachment Weight Cage for Home Gym
What exercises can I do on this power cage?
You can perform squats, bench press, pull-ups, dips, lat pulldowns, cable rows, cable flies, landmine presses, T-bar rows, and free weight exercises. The nine training stations provide variety for full-body workouts.
Will this fit in a room with 8-foot ceilings?
The unit measures 80.41 inches tall, which equals 6 feet 8 inches. This fits under standard 8-foot (96-inch) ceilings with about 15 inches of clearance remaining for movement.
Does this include safety arms for failed lifts?
No, this power cage does not include safety arms. It comes with J-cups for racking weight, but lacks the safety catch arms that protect you during failed squats or bench presses.
What is the weight capacity of this power rack?
The manufacturer does not provide weight capacity specifications. You should contact the seller directly to confirm maximum load limits before purchasing if you plan heavy lifting.
Does it include weight plates or a barbell?
No, this is the cage structure only. You need to purchase weight plates, barbells, and cable weight stacks separately. The $399.99 price covers the frame and attachment points.
Best For
How this product scores for different use cases
This unit excels with smith bar, cable crossover, pull-up bar, dip station, lat pulldown, low row, landmine, T-bar row, and free weight station offering 9+ training modalities. The comprehensive attachment list provides exceptional exercise variety for a single machine investment.
This power cage offers comprehensive training with smith bar, cable crossover, pull-up bar, lat pulldown, and multiple stations at an affordable $399.99 price point. The versatile attachment options make it ideal for dedicated home gym users seeking all-in-one functionality.
The smith bar with vertical bar path provides guided movement ideal for beginners, and multiple training stations allow progressive exercise variety. However, the lack of safety arms and unknown counterbalanced bar status reduces safety confidence.
The 75.26" x 53.66" footprint (28.1 sq ft) is relatively compact, but the 80.41" height requirement may not fit standard 8-foot apartment ceilings. Missing weight plate storage also creates space challenges.
Missing critical safety arms and unknown weight capacity specifications significantly limit heavy powerlifting use. While it has J-cups and a smith bar, the lack of safety arms poses risks for solo heavy compound lifts.
The product has commercial grade construction but lacks residential use clarity, and the $399.99 price suggests lighter-duty construction unsuitable for high-volume commercial use. Missing specifications like weight capacity and frame gauge raise durability concerns.
Scores
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