HANDBODE S01HB05A0001B-A4 Power Cage with Pull Up Bar: Is It Worth It for Your Home Gym?
This $159.99 power rack provides essential training features in a compact design but lacks smith bar and cable systems for comprehensive workouts.
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Key Specifications
Best For
How this product scores for different use cases
The 48x47 inch footprint (15.6 sq ft) and 82-inch height make this compact enough for apartments with standard 8-foot ceilings. The vertical bar path and basic design save space while providing fundamental training capabilities.
This power rack offers essential features like pull-up bar, safety arms, J-cups, and weight storage at an excellent price point of $159.99. However, it lacks a smith bar and cable system which limits exercise variety for comprehensive training.
The rack provides basic powerlifting necessities including safety arms and J-cups for compound lifts. Missing weight capacity specifications and frame construction details make it difficult to assess if it can handle heavy powerlifting loads.
The safety arms and J-cups provide protection for beginners learning proper form. However, the absence of a counterbalanced smith bar with guided movement makes this less ideal for rehabilitation than dedicated smith machines.
This is a basic power rack with pull-up bar and weight storage, not an all-in-one gym. It lacks cable crossover, lat pulldown, low row, dip station, and other attachments that define comprehensive home gym systems.
Despite having commercial-grade construction listed, the $159.99 price point and lack of advanced features like cable systems suggest this is better suited for residential use. Missing heavy-duty specifications and commercial warranty details.
Our Verdict
The HANDBODE Power Rack delivers essential strength training features at a budget price. You get safety arms, J-cups, a pull-up bar, and weight storage for $159.99. This price point makes serious home training accessible.
The 48x47 inch footprint takes up only 15.6 square feet. The 82-inch height fits standard 8-foot ceilings. You can set up a functional gym in apartments or small spaces.
This is a basic power rack, not a smith machine. It has no smith bar, no cable system, and no guided barbell path. You need free weight training experience to use this safely.
The rack includes weight plate storage and bar storage to organize your equipment. Safety arms protect you during failed lifts. J-cups support the barbell at multiple heights for different exercises.
You can perform squats, bench press, overhead press, and pull-ups. The vertical bar path allows natural movement patterns. This covers fundamental compound movements for strength building.
Missing features include dip station, lat pulldown, low row, and cable attachments. You cannot do as many exercises as all-in-one gym systems. This limits variety for comprehensive training programs.
The residential-use designation and budget price suggest lighter-duty construction. Serious powerlifters who lift very heavy weights may need more robust equipment. Weight capacity specifications are not provided.
You get excellent value if you want basic free weight training. The price is about 75% lower than average power racks. This works for beginners and intermediate lifters on tight budgets.
What We Like
- Costs only $159.99, making it one of the most affordable power racks available
- Compact 15.6 square foot footprint fits in small home gyms and apartments
- 82-inch height works with standard 8-foot ceilings without modifications
- Includes safety arms and J-cups for protected solo training sessions
- Has weight plate storage and bar storage to keep gym equipment organized
What Could Be Better
- No smith bar included, this is a basic power rack not a smith machine
- Missing cable crossover system for functional training exercises
- No dip station attachment for bodyweight tricep and chest exercises
- Lacks multi-grip pull-up bar, limiting grip variation options
- Missing lat pulldown and low row attachments found on all-in-one systems
Full Specifications
Dimensions
| Height | 82" |
| Length | 48" |
| Width | 47" |
| Footprint | 15.7 sq ft |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Rack with Pull Up Bar, Multi-Functional Power Cage for Home Gym, Heavy Capacity Adjustable Squat Rack Fit 6 FT, 7 FT Barbell, Weightlifting, Strength Training, Bench Press
Is this a smith machine or a power rack?
This is a power rack, not a smith machine. It has no smith bar or guided barbell path. You use free weights with natural movement patterns instead of fixed vertical rails.
What exercises can I do with this power rack?
You can do squats, bench press, overhead press, barbell rows, and pull-ups. The safety arms and J-cups support compound lifts. You cannot do cable exercises since this rack has no cable system.
Will this fit in my apartment with 8-foot ceilings?
Yes, the rack is 82 inches tall, which equals 6 feet 10 inches. This leaves 2 inches of clearance with standard 8-foot (96-inch) ceilings. The 48x47 inch footprint takes only 15.6 square feet.
What safety features does this rack include?
The rack has safety arms to catch the barbell if you fail a lift. It also includes J-cups that hold the barbell at adjustable heights. These features let you train alone safely without a spotter.
Does this come with weights, a barbell, or a bench?
No, weights, barbell, and bench are not included. The rack has storage for weight plates and barbells, but you must buy those separately. The rack fits 6-foot and 7-foot barbells.
Best For
How this product scores for different use cases
The 48x47 inch footprint (15.6 sq ft) and 82-inch height make this compact enough for apartments with standard 8-foot ceilings. The vertical bar path and basic design save space while providing fundamental training capabilities.
This power rack offers essential features like pull-up bar, safety arms, J-cups, and weight storage at an excellent price point of $159.99. However, it lacks a smith bar and cable system which limits exercise variety for comprehensive training.
The rack provides basic powerlifting necessities including safety arms and J-cups for compound lifts. Missing weight capacity specifications and frame construction details make it difficult to assess if it can handle heavy powerlifting loads.
The safety arms and J-cups provide protection for beginners learning proper form. However, the absence of a counterbalanced smith bar with guided movement makes this less ideal for rehabilitation than dedicated smith machines.
This is a basic power rack with pull-up bar and weight storage, not an all-in-one gym. It lacks cable crossover, lat pulldown, low row, dip station, and other attachments that define comprehensive home gym systems.
Despite having commercial-grade construction listed, the $159.99 price point and lack of advanced features like cable systems suggest this is better suited for residential use. Missing heavy-duty specifications and commercial warranty details.
Scores
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