GYMWORTH GWCPR01 Power Cage with Cable Crossover: Is It the Ultimate Home Gym Setup?
This power cage delivers excellent training variety with cable systems and free weight stations at a competitive price, but lacks the Smith bar that defines true combo units.
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Key Specifications
Best For
How this product scores for different use cases
This cage delivers exceptional exercise variety with cable crossover, lat pulldown, low row, T-bar row, landmine, dip station, and multi-grip pull-up bar. The 14+ functional features create a comprehensive training solution from one footprint.
This power cage offers extensive training versatility with cable crossover, lat pulldown, low row, and multiple grip stations at a mid-range price point. The comprehensive attachment set and weight plate storage make it ideal for dedicated home gym setups.
Cable systems with lat pulldown and low row provide controlled, guided movements suitable for beginners. However, the absence of a counterbalanced Smith bar means no ultra-light starting resistance for rehabilitation work.
The lack of a Smith bar limits guided barbell training options that powerlifters often use for progressive overload. Safety arms and J-cups support free weight work, but missing weight capacity specs create uncertainty for heavy compound lifts.
The 59x46.5 inch footprint (19 square feet) and 85.4 inch height require substantial floor space and standard ceiling clearance. This size exceeds typical apartment constraints where compact equipment is essential.
While labeled with commercial-grade features, the $409.99 price point suggests residential construction standards. Commercial facilities typically require certified weight capacities and industrial-grade materials not specified here.
Our Verdict
The GYMWORTH power cage combines cable training and free weight stations at an accessible price. You get cable crossover, lat pulldown, low row, and multiple bodyweight stations. The $409.99 cost delivers strong value for home gym builders.
The 14+ integrated features create workout variety without buying separate machines. Pull-ups, dips, T-bar rows, and landmine work all happen in one footprint. Weight plate storage keeps your gym space organized.
The missing Smith bar limits this cage for users who want guided barbell training. Cable systems provide controlled movements, but not the vertical bar path Smith machines offer. This matters if you train alone and want maximum safety.
The 59x46.5 inch base needs about 19 square feet of floor space. The 85.4 inch height works in garages and basements with standard ceilings. Apartments and low-ceiling spaces may struggle with the dimensions.
Safety arms and J-cups support free weight training for squats and bench press. Band pegs add resistance training options. The cage handles comprehensive strength programs.
Missing specs like weight capacity and frame gauge create uncertainty about heavy lifting limits. Powerlifters need confirmed capacities before loading serious weight. The commercial-grade label helps, but numbers matter more.
You get exceptional value if you want cable training combined with free weights. The attachment variety supports full body programs. This cage fits dedicated home gym users who prioritize exercise options over Smith bar guidance.
What We Like
- Cable crossover system with lat pulldown and low row provides extensive upper body training options in one machine
- Multi-grip pull-up bar and dip station add bodyweight exercise variety without extra equipment
- Weight plate storage and bar storage keep your gym organized and accessories within reach
- T-bar row and landmine attachment expand exercise possibilities beyond standard power rack functions
- Price of $409.99 delivers strong value for the number of integrated training stations
What Could Be Better
- No Smith bar system means you miss guided barbell movements that many combo units offer
- Missing weight capacity specifications make it hard to know if it handles heavy powerlifting loads
- 85.4 inch height requires 8+ foot ceilings, limiting placement options in basement gyms
- No counterbalanced bar means beginners cannot start with ultra-light resistance for learning form
- Lacks preacher curl and leg developer attachments that competitors often include for complete training
Full Specifications
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage with Cable Crossover System, Power Rack with LAT PullDown Cable Pulley System, Squat Rack for Home Gym with Full Body Strength Training Attachments
Does this power cage include a Smith bar for guided lifting?
No, this cage does not have a Smith bar system. It focuses on cable training and free weight exercises with safety arms and J-cups for barbell work.
What is the weight capacity for heavy squats and bench press?
The product specifications do not list a specific weight capacity. Contact the manufacturer for load ratings before heavy powerlifting.
Will this fit in a basement with 8-foot ceilings?
The cage stands 85.4 inches tall, which is 7.1 feet. You need at least 8-foot ceilings with extra clearance for pull-ups and overhead pressing.
What cable exercises can I do with this system?
The cable system supports lat pulldowns, low rows, cable crossovers, tricep pushdowns, and face pulls. The dual pulley design allows upper and lower cable work.
Does this come with weight plates and a barbell?
No, weights and barbells are not included. You need to purchase Olympic weight plates and a 7-foot Olympic barbell separately.
Best For
How this product scores for different use cases
This cage delivers exceptional exercise variety with cable crossover, lat pulldown, low row, T-bar row, landmine, dip station, and multi-grip pull-up bar. The 14+ functional features create a comprehensive training solution from one footprint.
This power cage offers extensive training versatility with cable crossover, lat pulldown, low row, and multiple grip stations at a mid-range price point. The comprehensive attachment set and weight plate storage make it ideal for dedicated home gym setups.
Cable systems with lat pulldown and low row provide controlled, guided movements suitable for beginners. However, the absence of a counterbalanced Smith bar means no ultra-light starting resistance for rehabilitation work.
The lack of a Smith bar limits guided barbell training options that powerlifters often use for progressive overload. Safety arms and J-cups support free weight work, but missing weight capacity specs create uncertainty for heavy compound lifts.
The 59x46.5 inch footprint (19 square feet) and 85.4 inch height require substantial floor space and standard ceiling clearance. This size exceeds typical apartment constraints where compact equipment is essential.
While labeled with commercial-grade features, the $409.99 price point suggests residential construction standards. Commercial facilities typically require certified weight capacities and industrial-grade materials not specified here.
Scores
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