Generic 1800lbs Power Cage with Cable Crossover: Can It Handle Heavy Lifting?
Outstanding value power cage with 1800 lb capacity and cable crossover at just $156, though it lacks a smith bar for guided movements.
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Key Specifications
Best For
How this product scores for different use cases
The 1800 lb capacity and cable crossover system provide solid training variety at a budget-friendly $156 price point. Multiple training accessories and free weight station support diverse workout routines.
Cable crossover, multi-grip pull-up bar, free weight station, and storage create versatile training options. Missing lat pulldown, low row, and dip station limit the total exercise variety compared to premium all-in-one systems.
The 1800 lb weight capacity handles serious lifting, but lacks a smith bar for guided heavy squats and bench press. Safety arms and J-cups provide essential protection for solo training sessions.
The 14 sq ft footprint and 81.5 inch height fit most spaces, but the 45.6 inch width may challenge tight apartments. No smith bar means simpler assembly but limits guided exercise options.
Safety arms and J-cups provide protection, but the missing smith bar eliminates the guided vertical bar path crucial for beginners. Cable crossover offers controlled movements but lacks counterbalancing for rehabilitation work.
Lacks commercial-grade designation and heavy-duty features needed for high-traffic gym environments. The generic brand and residential-use classification make this unsuitable for commercial settings.
Our Verdict
This power cage delivers impressive value at $156 with its 1800 lb capacity and cable crossover system. You get serious weight capacity that rivals equipment costing three times more. The price per pound of capacity makes this one of the best deals in home gym equipment.
The cable crossover system sets this apart from basic power racks in the same price range. You can perform functional movements like chest flies, cable curls, and tricep pressdowns. The multi-grip pull-up bar adds back training variety with different hand positions.
The missing smith bar is the biggest limitation for this product. You lose the guided vertical bar path that helps beginners learn proper form. Rehabilitation users and those new to lifting will miss the stability a smith bar provides.
The 14 square foot footprint fits most garage gyms without consuming excessive space. The 81.5 inch height clears standard 8-foot ceilings with room to spare. Weight plate storage keeps your training area organized and plates within easy reach.
Safety arms and J-cups protect you during solo training sessions with heavy weights. The free weight station design gives you flexibility to adjust bar height for different exercises. This combination works well for experienced lifters who understand proper lifting form.
You sacrifice some exercise variety compared to all-in-one machines with lat pulldowns and leg developers. The cable system partially compensates by enabling dozens of cable-based movements. Home gym enthusiasts on a budget will appreciate this trade-off between cost and features.
What We Like
- Excellent 1800 lb weight capacity handles heavy compound lifts safely
- Cable crossover system adds functional training versatility beyond basic power rack
- Outstanding $156 price delivers premium features at budget cost
- Multi-grip pull-up bar provides varied grip positions for back development
- Integrated weight plate and bar storage keeps your gym organized
What Could Be Better
- No smith bar limits guided vertical pressing and squatting exercises
- Missing lat pulldown attachment reduces back training options
- No dip station eliminates bodyweight tricep and chest exercises
- Lacks low row attachment for seated cable rowing movements
- No counterbalanced bar makes starting weight too heavy for rehabilitation
Full Specifications
Dimensions
| Height | 81.5" |
| Length | 43.3" |
| Width | 45.6" |
| Footprint | 13.7 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage,1800lbs Multi-Function Squat Rack with Adjustable Cable Crossover System,Squat Rack with More Training Accessories, Power Cage for Home Gym
What is the weight capacity of this power cage?
This power cage holds up to 1800 lbs. That capacity handles heavy squats, bench press, and deadlifts safely. Most home gym users will never exceed this weight limit.
Does this come with a smith bar for guided movements?
No, this power cage does not include a smith bar. You use free weights with the J-cups and safety arms instead. The cable crossover system provides some guided movement options.
What are the dimensions and will it fit in my space?
The dimensions are 43.3 inches deep, 45.6 inches wide, and 81.5 inches tall. You need about 14 square feet of floor space and at least 7 feet of ceiling height. This fits most standard garage gyms.
What exercises can I do with the cable crossover system?
The cable system allows chest flies, cable curls, tricep pressdowns, face pulls, and dozens more movements. You can adjust the cables to high, mid, or low positions. This adds functional training to your free weight workouts.
Does this include weight plates or a barbell?
No, weights and barbells are not included with this power cage. You need to purchase Olympic weight plates and a barbell separately. The cage provides storage for plates and bars you buy.
Best For
How this product scores for different use cases
The 1800 lb capacity and cable crossover system provide solid training variety at a budget-friendly $156 price point. Multiple training accessories and free weight station support diverse workout routines.
Cable crossover, multi-grip pull-up bar, free weight station, and storage create versatile training options. Missing lat pulldown, low row, and dip station limit the total exercise variety compared to premium all-in-one systems.
The 1800 lb weight capacity handles serious lifting, but lacks a smith bar for guided heavy squats and bench press. Safety arms and J-cups provide essential protection for solo training sessions.
The 14 sq ft footprint and 81.5 inch height fit most spaces, but the 45.6 inch width may challenge tight apartments. No smith bar means simpler assembly but limits guided exercise options.
Safety arms and J-cups provide protection, but the missing smith bar eliminates the guided vertical bar path crucial for beginners. Cable crossover offers controlled movements but lacks counterbalancing for rehabilitation work.
Lacks commercial-grade designation and heavy-duty features needed for high-traffic gym environments. The generic brand and residential-use classification make this unsuitable for commercial settings.
Scores
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