FVNBXG Cable Pulley System LAT Pull Down Machine Review: Can It Transform Your Power Rack?
This cable pulley attachment adds LAT pulldown and cable crossover exercises to existing racks at a budget price of $109.99, but it lacks the safety features and structural components of a complete smith machine system.
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Key Specifications
Best For
How this product scores for different use cases
At 21 lbs and compact dimensions of 27x14x4 inches, this lightweight attachment adds minimal space requirements to existing equipment. It provides functional training options without requiring a large footprint.
The cable pulley system with LAT pulldown and cable crossover capabilities provides good exercise variety for dedicated home gym users. However, it's an attachment rather than a complete system, requiring an existing smith machine or power rack setup.
The cable pulley system allows controlled, guided movements ideal for rehabilitation and learning proper form. However, lack of counterbalanced features and safety mechanisms limits its beginner-friendliness compared to complete systems.
This accessory lacks the core heavy-duty features powerlifters need like a smith bar, safety arms, and J-cups for heavy compound lifts. It serves only as a cable attachment for supplementary exercises.
This is an accessory attachment, not a complete all-in-one system. It lacks essential components like smith bar, bench, weight storage, multiple stations, and preacher curl that define comprehensive home gym systems.
Missing commercial-grade features like aluminum pulleys, independent pulleys, and heavy-duty construction. Residential use designation and lightweight build make it unsuitable for high-traffic gym environments.
Our Verdict
The FVNBXG Cable Pulley System works as an accessory attachment, not a standalone smith machine. You need an existing power rack or smith machine to mount this 21-lb unit. It adds cable training to your setup at $109.99.
The system provides LAT pulldown and cable crossover exercises. These movements target your back, shoulders, and chest effectively. You can perform over 20 different cable-based exercises with proper attachment handles.
Space requirements stay minimal at 27x14x4 inches. The compact footprint works well in home gyms with limited space. Installation requires mounting hardware compatible with your existing rack.
Safety features are absent since this is just a cable attachment. You get no safety arms, J-cups, or spotter bars included. Your main rack must provide these critical safety elements.
The price sits in the budget-friendly range for cable systems. You pay significantly less than $300-500 standalone cable machines. However, you sacrifice commercial-grade construction and advanced features.
This attachment suits home gym owners who already own a basic power rack. You can expand your exercise options without buying a complete new system. The value proposition works if you need cable training on a budget.
Serious powerlifters need more robust equipment for heavy training. Commercial facilities should choose professional-grade cable systems instead. Beginners might prefer complete systems with integrated safety features.
What We Like
- Includes both LAT pulldown and cable crossover functionality for upper body training
- Compact size at 27x14x4 inches fits easily on existing racks without major space requirements
- Lightweight at 21 lbs makes installation and adjustment straightforward
- Price of $109.99 provides affordable cable system upgrade for basic power racks
- Compatible with smith machines, power cages, and squat racks for versatile mounting options
What Could Be Better
- No smith bar included, requires separate equipment purchase for guided barbell exercises
- Missing safety arms and J-cups that are standard on complete smith machine systems
- No weight plate storage built in, limiting organization and space efficiency
- Lacks pull-up bar, dip station, and low row features found on comparable all-in-one systems
- Designed for residential use only, not suitable for commercial gym environments
Full Specifications
Dimensions
| Height | 4" |
| Length | 27" |
| Width | 14" |
| Footprint | 2.6 sq ft |
| Weight | 21 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Cable Pulley System, LAT Pull Down Machine, Weight Pulley System, Cable Machine, LAT Pulley System for Smith Machine, Power Cage, Power Rack, Squat Rack
Does this product include a smith bar for guided barbell exercises?
No, this cable pulley system does not include a smith bar. You need to purchase a separate smith machine or use it with an existing power rack.
What weight capacity does this cable system support?
The specifications do not list a specific weight capacity. The 21 lb unit weight suggests residential use with moderate loading suitable for home gym applications.
Can I use this system in a small apartment or garage gym?
Yes, the compact 27x14x4 inch size and 21 lb weight make it suitable for limited spaces. You need an existing rack structure to mount it on.
What exercises can I perform with this cable attachment?
You can perform LAT pulldowns and cable crossover movements. This includes back exercises, chest flyes, shoulder raises, and tricep extensions with proper cable handles.
Does this system include safety arms or spotting features?
No, this cable attachment does not include safety arms, J-cups, or spotting features. Your main power rack or smith machine must provide safety equipment.
Best For
How this product scores for different use cases
At 21 lbs and compact dimensions of 27x14x4 inches, this lightweight attachment adds minimal space requirements to existing equipment. It provides functional training options without requiring a large footprint.
The cable pulley system with LAT pulldown and cable crossover capabilities provides good exercise variety for dedicated home gym users. However, it's an attachment rather than a complete system, requiring an existing smith machine or power rack setup.
The cable pulley system allows controlled, guided movements ideal for rehabilitation and learning proper form. However, lack of counterbalanced features and safety mechanisms limits its beginner-friendliness compared to complete systems.
This accessory lacks the core heavy-duty features powerlifters need like a smith bar, safety arms, and J-cups for heavy compound lifts. It serves only as a cable attachment for supplementary exercises.
This is an accessory attachment, not a complete all-in-one system. It lacks essential components like smith bar, bench, weight storage, multiple stations, and preacher curl that define comprehensive home gym systems.
Missing commercial-grade features like aluminum pulleys, independent pulleys, and heavy-duty construction. Residential use designation and lightweight build make it unsuitable for high-traffic gym environments.
Scores
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