FONBEAR FON9005 Power Cage with LAT Pulldown and Cable System - Is It Worth It for Your Home Gym?
The FONBEAR FON9005 delivers seven exercise stations for $259.68 but lacks the smith bar its title suggests. Best for budget-conscious home gym users prioritizing cable exercises over guided barbell movements.
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Key Specifications
Best For
How this product scores for different use cases
Offers seven major exercise stations including cable crossover, lat pulldown, low row, pull-up bar, dip station, and free weight capabilities. The absence of a smith bar, pec deck, leg developer, and preacher curl prevent it from being truly comprehensive.
The multi-function power cage offers cable crossover, lat pulldown, low row, pull-up bar, and dip station at an affordable $259.68 price point. However, the absence of a smith bar and unknown weight capacity limit its appeal for serious home gym enthusiasts.
The compact package dimensions (80.31" x 14.96" x 6.69") suggest reasonable space efficiency for apartment use. Multiple exercise stations provide variety without requiring separate equipment pieces.
Safety arms and cable system with lat pulldown provide guided movements suitable for beginners. However, the absence of a counterbalanced bar and unknown starting weight make it less ideal for rehabilitation work.
Lacks a smith bar entirely and has no specified weight capacity, making it unsuitable for heavy compound lifts. The absence of J-cups and unknown frame construction details raise concerns for serious powerlifting applications.
Lacks commercial-grade designation and has residential use specification only. The low price point and absence of commercial features like linear bearings or counterbalanced bar make it inappropriate for gym facilities.
Our Verdict
The FONBEAR FON9005 offers seven exercise stations for $259.68. You get cable crossover, lat pulldown, low row, pull-up bar, and dip station. This covers most basic training needs.
The lack of a smith bar creates confusion. The product title mentions power cage functionality. You cannot perform guided barbell movements without the smith bar mechanism.
Weight capacity remains unspecified in the product data. This missing information matters for serious lifters. You need to know maximum safe loading before purchasing.
The three year warranty provides solid protection. Weight plate storage helps organize your space. Safety arms add protection during solo training sessions.
At $259.68, you pay about 40% less than typical power racks. The cable system alone justifies much of the cost. You sacrifice smith bar functionality for budget savings.
The 92.6 pound package weight suggests moderate frame construction. Heavier duty racks typically weigh 150-300 pounds. This unit targets home users rather than powerlifters.
You can perform cable exercises, pull-ups, dips, and rows. Free weight station allows barbell work with safety arms. The absence of J-cups limits traditional bench press setup.
Space efficiency appears reasonable based on package dimensions. You need to verify actual assembled footprint. Ceiling height requirements remain unspecified in the data.
This rack serves beginners and intermediate home gym users. Serious powerlifters need higher capacities and smith bars. Budget-conscious buyers gain good exercise variety.
What We Like
- Cable crossover system with lat pulldown and low row provides functional training variety
- Priced at just $259.68 with seven different exercise stations included
- Three year warranty protects your investment for extended period
- Weight plate storage keeps your workout area organized and efficient
- Pull-up bar and dip station add bodyweight training options
What Could Be Better
- No smith bar included despite being marketed as power rack alternative
- Missing J-cups for traditional barbell bench press and squats
- No multi-grip pull-up bar limits grip training variations
- Weight capacity not specified raises concerns for heavy lifting
- No bench or weights included requires additional equipment purchases
Full Specifications
Dimensions
| Height | 6.69" |
| Length | 80.31" |
| Width | 14.96" |
| Footprint | 8.3 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Rack, LAT Pulldown, Multi-Function Power Cage with Pulley System for Home Gym, Bench Press, Rowing, Pull-Down Pull-up Bar All in One Workout Cage
Does this power rack include a smith bar?
No, the FONBEAR FON9005 does not include a smith bar despite the power cage design. You get cable crossover, lat pulldown, and free weight station capabilities instead.
What is the weight capacity?
The weight capacity is not specified in the product specifications. You should contact the manufacturer directly to confirm safe loading limits before purchasing.
Does it come with a bench or weights?
No, the rack does not include a bench or weight plates. You need to purchase these separately to perform exercises like bench press.
How much space does it need?
The package measures 80.31 inches long, 14.96 inches wide, and 6.69 inches tall. The actual assembled footprint and ceiling height requirements are not specified.
What exercises can I do with this rack?
You can perform lat pulldowns, low rows, cable crossover movements, pull-ups, dips, and free weight exercises. The safety arms protect you during barbell lifts.
Best For
How this product scores for different use cases
Offers seven major exercise stations including cable crossover, lat pulldown, low row, pull-up bar, dip station, and free weight capabilities. The absence of a smith bar, pec deck, leg developer, and preacher curl prevent it from being truly comprehensive.
The multi-function power cage offers cable crossover, lat pulldown, low row, pull-up bar, and dip station at an affordable $259.68 price point. However, the absence of a smith bar and unknown weight capacity limit its appeal for serious home gym enthusiasts.
The compact package dimensions (80.31" x 14.96" x 6.69") suggest reasonable space efficiency for apartment use. Multiple exercise stations provide variety without requiring separate equipment pieces.
Safety arms and cable system with lat pulldown provide guided movements suitable for beginners. However, the absence of a counterbalanced bar and unknown starting weight make it less ideal for rehabilitation work.
Lacks a smith bar entirely and has no specified weight capacity, making it unsuitable for heavy compound lifts. The absence of J-cups and unknown frame construction details raise concerns for serious powerlifting applications.
Lacks commercial-grade designation and has residential use specification only. The low price point and absence of commercial features like linear bearings or counterbalanced bar make it inappropriate for gym facilities.
Scores
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