FMAKWE 1200LBS Power Cage Review: Can It Handle Heavy Powerlifting in Your Garage?
This $179 power cage offers basic free weight training with 1200 lbs capacity and safety arms, but lacks the Smith bar, cable system, and attachments needed for comprehensive home gym workouts.
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Key Specifications
Best For
How this product scores for different use cases
The 1200 lbs capacity and multi-function design with pull-up bars and safety arms provide solid training options for dedicated home users. However, the lack of a Smith bar and cable system limits comprehensive training capabilities expected at this level.
While the 1200 lbs capacity is adequate for intermediate lifters, serious powerlifters typically need 2000+ lbs capacity. The absence of J-cups and Smith bar guidance system reduces utility for heavy compound lifts.
The 81.5-inch height fits standard 8-foot ceilings, and the 13.9 sq ft footprint is relatively compact. However, the 45.6 x 44.3 inch base still requires significant floor space for smaller apartments.
The safety arms provide protection during exercises, but the absence of a counterbalanced Smith bar or guided bar path makes controlled movements difficult. Beginners and rehabilitation users typically benefit from 15-30 lbs counterbalanced bars for progressive training.
The power rack offers basic free weight training with pull-up bars and safety features, but lacks essential all-in-one components. Missing cable crossover, lat pulldown, low row, dip station, and weight storage significantly limit exercise variety.
The 1200 lbs capacity and residential-grade construction fall well short of commercial requirements. Missing commercial-grade features, reinforced frame specifications, and heavy-duty warranty coverage needed for high-traffic gym environments.
Our Verdict
This power cage delivers basic free weight training at a budget price. You get a solid 1200 lbs capacity and essential safety features. The multi-grip pull-up bars add training variety.
The $179 price makes this one of the most affordable power racks available. You pay just 15 cents per pound of weight capacity. That beats most entry-level racks by 40%.
The missing Smith bar limits this rack's usefulness for solo lifters. No guided bar path means you need a spotter for heavy lifts. Beginners might find free weight movements challenging without guidance.
The lack of cable attachments restricts your exercise options significantly. You cannot do lat pulldowns, cable crossovers, or tricep pushdowns. These movements require a separate cable machine purchase.
The 13.9 square foot footprint fits most home gyms comfortably. The 81.5-inch height works with standard ceilings. You need about 7 feet by 6 feet of clear space.
This rack works best for experienced lifters who understand free weight form. You should already know proper squat and bench press technique. The safety arms catch the bar if you fail a lift.
The absence of J-cups forces you to purchase these separately. Most power racks include J-cups as standard equipment. Budget an extra $40-60 for this essential attachment.
You get basic training capability at minimum cost. This rack handles squats, pull-ups, and safety-spotted exercises. It does not replace a full home gym setup.
What We Like
- The 1200 lbs weight capacity handles most home gym lifting routines safely.
- The $179 price point offers excellent value at just $0.15 per pound of capacity.
- Multi-grip pull-up bars provide variety for back and arm training exercises.
- Safety arms protect you during solo training sessions with heavy weights.
- The 81.5-inch height fits under standard 8-foot ceilings without modifications.
What Could Be Better
- No Smith bar means you miss guided barbell movements for safer solo training.
- Missing J-cups prevents standard barbell rack positioning for squats and bench press.
- No cable crossover system eliminates dozens of functional training exercises.
- Lacks weight plate storage, forcing you to store plates separately on the floor.
- No dip station attachment limits bodyweight training options for chest and triceps.
Full Specifications
Dimensions
| Height | 81.5" |
| Length | 45.6" |
| Width | 44.3" |
| Footprint | 14.0 sq ft |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Bar Path | Vertical |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about 1200LBS Home Gym Power Cage, Multi-Function Power Rack, Squat Rack with Multi-grip & Reversible Pull-up bars, More Training Accessories, Adjustable Weight Cage for Home Gym, Red
What is the weight capacity of this power rack?
The power cage has a 1200 lbs weight capacity. This handles most home gym training safely. It works for intermediate lifters but may limit advanced powerlifters.
Does this rack include a Smith bar for guided lifts?
No, this is a free weight power cage without a Smith bar. You perform all lifts with a standard Olympic barbell. The vertical bar path feature is not a guided Smith machine system.
Will this fit in a room with 8-foot ceilings?
Yes, the 81.5-inch height fits under standard 8-foot ceilings. You have about 14.5 inches of clearance. Most users can perform pull-ups without hitting the ceiling.
What exercises can I do on this power rack?
You can do squats, bench press, pull-ups, and any barbell exercise with safety arm protection. The multi-grip bars allow various pull-up grips. You cannot do cable exercises since no cable system is included.
How much floor space does this rack require?
The rack measures 45.6 inches long by 44.3 inches wide, requiring 13.9 square feet. You need roughly 7 feet by 6 feet of clear space for safe use and bar loading.
Best For
How this product scores for different use cases
The 1200 lbs capacity and multi-function design with pull-up bars and safety arms provide solid training options for dedicated home users. However, the lack of a Smith bar and cable system limits comprehensive training capabilities expected at this level.
While the 1200 lbs capacity is adequate for intermediate lifters, serious powerlifters typically need 2000+ lbs capacity. The absence of J-cups and Smith bar guidance system reduces utility for heavy compound lifts.
The 81.5-inch height fits standard 8-foot ceilings, and the 13.9 sq ft footprint is relatively compact. However, the 45.6 x 44.3 inch base still requires significant floor space for smaller apartments.
The safety arms provide protection during exercises, but the absence of a counterbalanced Smith bar or guided bar path makes controlled movements difficult. Beginners and rehabilitation users typically benefit from 15-30 lbs counterbalanced bars for progressive training.
The power rack offers basic free weight training with pull-up bars and safety features, but lacks essential all-in-one components. Missing cable crossover, lat pulldown, low row, dip station, and weight storage significantly limit exercise variety.
The 1200 lbs capacity and residential-grade construction fall well short of commercial requirements. Missing commercial-grade features, reinforced frame specifications, and heavy-duty warranty coverage needed for high-traffic gym environments.
Scores
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