Cofiyard C029O Power Cage with Dual Pulley System: Is This All-in-One Home Gym Worth It?
This multi-function power rack offers excellent variety with cable crossover and 8 training stations at a competitive price. Missing smith bar and unspecified weight capacity limit appeal for serious powerlifters.
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Key Specifications
Best For
How this product scores for different use cases
Exceptional multi-function design includes cable crossover, lat pulldown, T-bar row, landmine, dip station, and free weight station in one unit. The comprehensive attachment variety maximizes exercise options, though missing smith bar and pull-up bar leave some gaps in total functionality.
This power rack offers excellent versatility with dual pulley system, cable crossover, dip station, and landmine attachment at a competitive $399.99 price point. The comprehensive feature set meets most home gym training needs, though lack of smith bar limits guided barbell work.
At 48.8x53.5 inches footprint (approximately 18 square feet) and 83-inch height, this rack fits many apartment spaces with standard 8-foot ceilings. The all-in-one design eliminates need for multiple machines, though size still requires dedicated workout area.
Safety arms and J-cups support free weight compound lifts, but missing weight capacity specs and lack of smith bar for guided heavy lifts reduce appeal. The 83-inch height fits most garage spaces, but serious powerlifters may need confirmed high weight ratings.
Dual pulley cable system provides smooth, controlled movements ideal for rehabilitation exercises, and safety arms offer protection during learning. However, missing counterbalanced smith bar means no ultra-light starting weights for progressive recovery programs.
Lacks commercial-grade designation, heavy-duty weight capacity specs, and durability features needed for high-traffic gym environments. The $399.99 price point and residential use designation indicate this targets home users rather than commercial applications.
Our Verdict
The Cofiyard C029O power cage delivers impressive versatility at $399.99. You get cable crossover, lat pulldown, T-bar row, landmine, and dip station in one frame. This covers most strength training needs for home users.
The dual pulley system stands out in this price range. You can perform functional movements like cable flys and face pulls. Safety arms and J-cups protect you during free weight compound lifts.
The 18 square foot footprint fits dedicated home gym spaces. The 83-inch height requires standard 8-foot ceilings. Built-in weight plate storage keeps your workout area organized.
Missing specifications hurt confidence in heavy lifting capacity. No weight capacity rating makes it hard to verify safety limits. Frame construction details would help assess durability.
The absence of a smith bar removes guided barbell training. No pull-up bar eliminates a standard power rack feature. You need to buy a separate bench for pressing movements.
This rack suits home gym enthusiasts wanting multiple stations. The cable system adds training variety beyond basic racks. Your $399.99 buys solid functionality for general fitness goals.
Serious powerlifters should verify weight capacity before buying. The residential use designation targets moderate training intensity. Commercial facilities need higher-grade equipment.
Best fit for intermediate lifters building a home gym. You maximize exercise options in limited space. The price point delivers good value for the feature count.
What We Like
- Dual pulley cable crossover system adds functional training exercises like chest flys and cable work
- Multi-function design combines 8 training stations including lat pulldown, T-bar row, landmine, and dip station
- Compact 18 square foot footprint fits home gyms while offering full-body workout options
- Weight plate storage built in keeps gym organized and plates within reach
- Safety arms and J-cups protect you during heavy free weight exercises
What Could Be Better
- No smith bar limits guided barbell movements for safer solo lifting
- Missing pull-up bar removes bodyweight training option found on most power racks
- Weight capacity not specified makes it hard to verify heavy lifting safety limits
- No bench included means separate purchase needed for pressing exercises
- Frame tube size and gauge not listed prevents comparison to competitor structural strength
Full Specifications
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Power Cage, Power Rack with Dual Pulley System, Multi-Function Squat Rack with Cable Crossover, Home Gym Workout Machine
Does this power rack include a smith bar for guided lifts?
No, this rack does not have a smith bar. It functions as a power cage for free weight training with safety arms and J-cups. You perform standard barbell exercises without guided vertical movement.
What is the weight capacity of this power rack?
The product specifications do not list a weight capacity rating. You should contact the manufacturer directly to verify safety limits before performing heavy compound lifts.
Will this fit in a garage with 8-foot ceilings?
The rack measures 83 inches tall, which equals 6 feet 11 inches. This fits under standard 8-foot ceilings with 13 inches of clearance above the rack.
Does the cable crossover system come with weight plates?
No weights are included with this power rack. You need to purchase weight plates separately for both the cable system and free weight exercises.
Can I do pull-ups on this power rack?
No, this model does not include a pull-up bar. You would need to add an aftermarket pull-up attachment or choose a different rack with this feature built in.
Best For
How this product scores for different use cases
Exceptional multi-function design includes cable crossover, lat pulldown, T-bar row, landmine, dip station, and free weight station in one unit. The comprehensive attachment variety maximizes exercise options, though missing smith bar and pull-up bar leave some gaps in total functionality.
This power rack offers excellent versatility with dual pulley system, cable crossover, dip station, and landmine attachment at a competitive $399.99 price point. The comprehensive feature set meets most home gym training needs, though lack of smith bar limits guided barbell work.
At 48.8x53.5 inches footprint (approximately 18 square feet) and 83-inch height, this rack fits many apartment spaces with standard 8-foot ceilings. The all-in-one design eliminates need for multiple machines, though size still requires dedicated workout area.
Safety arms and J-cups support free weight compound lifts, but missing weight capacity specs and lack of smith bar for guided heavy lifts reduce appeal. The 83-inch height fits most garage spaces, but serious powerlifters may need confirmed high weight ratings.
Dual pulley cable system provides smooth, controlled movements ideal for rehabilitation exercises, and safety arms offer protection during learning. However, missing counterbalanced smith bar means no ultra-light starting weights for progressive recovery programs.
Lacks commercial-grade designation, heavy-duty weight capacity specs, and durability features needed for high-traffic gym environments. The $399.99 price point and residential use designation indicate this targets home users rather than commercial applications.
Scores
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