CAP Barbell FM-808-6 Full Cage Power Rack: Is It Worth It for Home Use?
This basic power rack offers safety arms and pull-up capability at $248.69, but missing J-cups and Smith bar limit core functionality for most users.
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Key Specifications
Best For
How this product scores for different use cases
The 72-inch height and 43.3x44 inch footprint fit most home gym spaces. Pull-up bar and safety arms enable compound lifts, but missing weight storage and J-cups limit convenience for dedicated training.
The 13.3 sq ft footprint and 72-inch height work in limited spaces. However, the lack of weight plate storage and multiple attachments means you'll need additional floor space for accessories.
Safety arms support heavy compound lifts, but the lack of specified weight capacity, J-cups, and band pegs reduces functionality for serious powerlifting programming. The 109 lb unit weight suggests moderate frame construction.
Safety arms provide protection during lifts, but the absence of a Smith bar, counterbalanced bar, and guided vertical bar path eliminates the controlled movement patterns crucial for beginners and rehabilitation work.
This is a basic power rack, not an all-in-one system. Missing cable crossover, lat pulldown, low row, dip station, and smith bar features that define comprehensive home gym machines.
Missing commercial-grade designation, specified weight capacity, and durability features like linear bearings. The residential-use classification and $248 price point indicate this isn't built for high-volume commercial environments.
Our Verdict
The CAP Barbell FM-808-6 delivers basic power rack functionality at a budget price. You get safety arms and a pull-up bar in a compact 72-inch frame. This covers essential lifting needs without premium features.
The missing J-cups create a major limitation. You cannot rack a barbell for standard squats or bench press. This reduces the rack's core functionality significantly.
The 13.3 square foot footprint works well in home gyms. The 72-inch height clears standard ceilings easily. You save floor space compared to larger commercial racks.
No Smith bar means no guided movements. Beginners miss the controlled bar path for learning form. Rehabilitation users lack the stability guided systems provide.
The $248.69 price point offers strong value for the basics. You get a functional cage structure at entry-level cost. However, you may need to buy J-cups and accessories separately.
This rack suits experienced lifters who own equipment already. You can use your existing barbell and collars. New lifters need more complete systems with included attachments.
The residential-use designation fits home training volume. The 109 lb weight suggests moderate gauge steel construction. This handles regular home gym use appropriately.
No cable system limits exercise variety significantly. You cannot perform lat pulldowns or cable flyes. Your training focuses on free weight movements only.
Cap Barbell provides budget fitness equipment for home users. The Color Series branding adds aesthetic options. Basic functionality comes at accessible pricing.
What We Like
- Price of $248.69 makes this one of the most affordable full cage power racks available
- 72-inch height fits standard 8-foot ceilings with clearance to spare
- Footprint of 13.3 square feet conserves floor space in home gyms
- Pull-up bar included for bodyweight exercises without extra purchase
- Safety arms protect you during solo training sessions on heavy lifts
What Could Be Better
- No Smith bar or guided barbell path for controlled movements
- Missing J-cups means you cannot rack a barbell for squats or bench press
- Weight capacity not specified, unlike competitors that list 800-1000 lb limits
- No cable crossover system for functional training exercises
- No weight plate storage pegs force you to keep plates on the floor
Full Specifications
Dimensions
| Height | 72" |
| Length | 43.3" |
| Width | 44" |
| Footprint | 13.2 sq ft |
| Weight | 109 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about CAP Barbell Full Cage Power Rack Color Series | 6' or 7' Options
What is the weight capacity of this power rack?
The specifications do not list a weight capacity. Most power racks in this price range handle 600-1000 lbs. Contact the manufacturer for exact capacity details.
Does this rack include J-cups for barbell storage?
No, J-cups are not included or listed as a feature. You will need to purchase compatible J-cups separately to rack a barbell for squats and bench press.
Can I do Smith machine exercises on this rack?
No, this is a power rack without a Smith bar. It has no guided barbell path or vertical bar system. You use free weights only.
What ceiling height do I need for this rack?
The rack stands 72 inches tall. You need at least 84 inches of ceiling clearance. This fits standard 8-foot residential ceilings with room to spare.
Does this rack have storage for weight plates?
No, weight plate storage pegs are not included. You will store plates on the floor or need a separate plate tree.
Best For
How this product scores for different use cases
The 72-inch height and 43.3x44 inch footprint fit most home gym spaces. Pull-up bar and safety arms enable compound lifts, but missing weight storage and J-cups limit convenience for dedicated training.
The 13.3 sq ft footprint and 72-inch height work in limited spaces. However, the lack of weight plate storage and multiple attachments means you'll need additional floor space for accessories.
Safety arms support heavy compound lifts, but the lack of specified weight capacity, J-cups, and band pegs reduces functionality for serious powerlifting programming. The 109 lb unit weight suggests moderate frame construction.
Safety arms provide protection during lifts, but the absence of a Smith bar, counterbalanced bar, and guided vertical bar path eliminates the controlled movement patterns crucial for beginners and rehabilitation work.
This is a basic power rack, not an all-in-one system. Missing cable crossover, lat pulldown, low row, dip station, and smith bar features that define comprehensive home gym machines.
Missing commercial-grade designation, specified weight capacity, and durability features like linear bearings. The residential-use classification and $248 price point indicate this isn't built for high-volume commercial environments.
Scores
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