Body-Solid GPR378 Power Rack: Can This 80" Steel Cage Handle Heavy Squats?
The Body-Solid GPR378 delivers a no-frills power rack for barbell training at $581. You get essential safety features but sacrifice exercise variety and convenience attachments.
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Key Specifications
Best For
How this product scores for different use cases
This power rack provides essential features like adjustable safety bars and pull-up bar at a moderate price of $581. It lacks cable systems and smith bar functionality that dedicated home gym users often want for exercise variety.
The heavy-duty steel construction and 200 lb unit weight suggest solid build quality for compound lifts. However, missing specifications on weight capacity and J-cups limit confidence for serious powerlifting applications.
Marketed as suitable for light commercial use with heavy-duty steel construction. The $581 price point is budget-friendly for commercial settings, but missing weight capacity specs and lack of commercial-grade features like weight storage reduce suitability.
The 49x46 inch footprint (15.6 sq ft) is reasonably compact, but the 80-inch height requires 7-foot ceilings minimum. The lack of integrated cable systems means users may need additional equipment in limited space.
This is a free weight power rack without guided smith bar movement, making it unsuitable for rehabilitation needs. Beginners benefit from guided movements and counterbalanced bars, which this product lacks entirely.
The rack offers only basic squat cage functionality with pull-up bar and safety arms. It lacks cable crossover, lat pulldown, low row, dip station, and other attachments that define an all-in-one gym system.
Our Verdict
The Body-Solid GPR378 is a basic power rack that covers fundamental strength training needs. You get safety arms, a pull-up bar, and heavy-duty steel construction. The $581 price makes it accessible for home gym builders.
This rack works best for barbell compound lifts like squats, bench press, and overhead press. The adjustable safety bars let you train alone safely. The 200 pound frame stays stable during heavy sets.
You will need to buy J-cups separately to hold your barbell. The rack has no cable systems for isolation work. You also miss out on weight storage and accessory attachments.
The 49x46 inch base fits in most garage gyms without taking up excessive floor space. The 80 inch height requires standard ceiling clearance. You can start training immediately after assembly.
This power rack suits lifters who focus on free weight barbell training. You sacrifice exercise variety for a lower price point. The lack of smith bar and cables means this is a pure squat cage, not an all-in-one gym.
Beginners who want guided movements should look elsewhere. Powerlifters who already own barbells and plates will find this rack adequate. Commercial facilities can use it for light duty applications.
What We Like
- Adjustable safety arms protect you during heavy squats and bench press without a spotter
- Integrated pull-up bar adds upper body training options at no extra cost
- Compact 15.6 square foot footprint fits in most home gym spaces easily
- Heavy 200 pound frame weight provides stability during intense lifting sessions
- Price of $581 delivers solid value for a commercial-grade steel power rack
What Could Be Better
- No smith bar for guided barbell movements or safer solo training
- Missing J-cups means you need to purchase barbell holders separately
- No cable crossover system limits functional training and isolation exercises
- Lacks weight plate storage pegs, requiring separate storage solutions
- No dip station attachment reduces bodyweight exercise variety
Full Specifications
Dimensions
| Height | 80" |
| Length | 49" |
| Width | 46" |
| Footprint | 15.7 sq ft |
| Weight | 200 lbs |
Build Quality
| Commercial Grade | Yes |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Body-Solid (GPR378 Power Rack - Heavy-Duty Steel Squat Cage with Adjustable Safety Bars and Chin-Up Bar for Home and Light Commercial Gym
Does this power rack include a smith bar for guided movements?
No, the GPR378 is a free weight power rack without a smith bar. You use your own Olympic barbell for all exercises.
What is the weight capacity of this rack?
The manufacturer does not list a specific weight capacity in the provided specifications. The 200 pound frame weight and heavy-duty steel construction suggest it handles standard home gym loads.
Can I do cable exercises like lat pulldowns on this rack?
No, this rack has no cable system. You get a pull-up bar and safety arms only. Cable exercises require a separate machine or attachment purchase.
Does it come with J-cups to hold the barbell?
No, J-cups are not included. You need to purchase barbell holders separately to perform exercises like bench press and squats.
How much floor space does this rack need?
The rack measures 49 inches long by 46 inches wide, requiring 15.6 square feet of floor space. You need ceilings at least 80 inches tall to accommodate the height.
Best For
How this product scores for different use cases
This power rack provides essential features like adjustable safety bars and pull-up bar at a moderate price of $581. It lacks cable systems and smith bar functionality that dedicated home gym users often want for exercise variety.
The heavy-duty steel construction and 200 lb unit weight suggest solid build quality for compound lifts. However, missing specifications on weight capacity and J-cups limit confidence for serious powerlifting applications.
Marketed as suitable for light commercial use with heavy-duty steel construction. The $581 price point is budget-friendly for commercial settings, but missing weight capacity specs and lack of commercial-grade features like weight storage reduce suitability.
The 49x46 inch footprint (15.6 sq ft) is reasonably compact, but the 80-inch height requires 7-foot ceilings minimum. The lack of integrated cable systems means users may need additional equipment in limited space.
This is a free weight power rack without guided smith bar movement, making it unsuitable for rehabilitation needs. Beginners benefit from guided movements and counterbalanced bars, which this product lacks entirely.
The rack offers only basic squat cage functionality with pull-up bar and safety arms. It lacks cable crossover, lat pulldown, low row, dip station, and other attachments that define an all-in-one gym system.
Scores
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