Altas Strength Power Rack Home Gym Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Fitness Equipment Included Accessories 3028

ALTAS STRENGTH 3028 Power Rack: Is This All-In-One Home Gym Worth It?

This power rack combines free weight training with cable crossover and lat pulldown stations for versatile home gym workouts. The missing smith bar and dip station limit total exercise options.

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Key Specifications

Height

85.98"

Footprint

34.8 sq ft

Weight

275.58 lbs

Features

10 included

Best For

How this product scores for different use cases

Home Gym Enthusiast

88/100

This power rack offers comprehensive training with cable crossover, lat pulldown, leg developer, and weight storage. The $1,649 price and 275 lb frame provide excellent versatility for dedicated home gym users.

All-in-One Gym

85/100

Features cable crossover, lat pulldown, leg developer, pull-up bar, free weight station, and weight storage. Missing smith bar, dip station, low row, and bench limit complete all-in-one functionality.

Commercial Facility

75/100

Listed as light commercial grade with commercial-grade construction flag. The multi-station design with cable crossover and lat pulldown provides variety for commercial settings, though residential use is also flagged.

Garage Gym Powerlifter

72/100

The safety arms and J-cups support compound lifts, but lacks a smith bar for guided barbell movements. The 275 lb frame weight suggests solid construction, though weight capacity specs are not provided.

Beginner / Rehab

65/100

Safety arms and J-cups provide protection, and the cable system offers controlled movements. However, the lack of a counterbalanced smith bar means no ultra-light starting weight for rehabilitation work.

Apartment Fitness

45/100

At 73.54 x 68.19 x 85.98 inches, this rack requires approximately 35 sq ft of floor space and over 7 feet ceiling height. The 275 lb weight makes it difficult to move in limited spaces.

Our Verdict

The Altas Strength 3028 combines a traditional power rack with cable-based stations. You get cable crossover, lat pulldown, and leg developer in one frame. This setup handles free weight training and machine-based exercises.

The 73.54 x 68.19 inch footprint needs about 35 square feet of floor space. The 85.98 inch height requires ceilings above 7 feet 2 inches. The 275 pound frame stays stable during cable exercises.

Safety arms and J-cups protect you during heavy squats and bench presses. Weight plate storage keeps your gym organized. The pull-up bar adds bodyweight training options.

The missing smith bar removes guided barbell movements from your routine. You cannot do smith machine squats or presses. This limits training options for beginners who need movement guidance.

No dip station, low row, or landmine attachments reduce exercise variety. You need separate equipment for these movements. The $1,649 price does not include a bench.

The light commercial grade flag suggests durability beyond basic home use. The cable system adds versatility that basic power racks lack. You can train with free weights and cables in the same footprint.

This rack works best for home gym users who want cable options. The multi-station design saves space compared to buying separate machines. You train your full body with varied resistance types.

What We Like

Cable crossover system adds functional training options for chest, shoulders, and back exercises
Integrated lat pulldown station expands upper body pulling movements beyond pull-ups
Leg developer attachment enables isolated quad extensions and hamstring curls
Weight plate storage keeps plates organized and accessible within arm's reach
Light commercial grade construction supports both home and small gym facility use

What Could Be Better

No smith bar included, limiting guided barbell exercises for safer solo training
Missing dip station for bodyweight tricep and chest exercises
No multi-grip pull-up bar, restricting hand position variety during pull-ups
Lacks low row attachment for horizontal cable pulling movements
No bench included with the $1,649 purchase price

Full Specifications

Dimensions

Height	85.98"
Length	73.54"
Width	68.19"
Footprint	34.8 sq ft
Weight	275.58 lbs

Build Quality

Commercial Grade	Yes
Linear Bearings	No

Movement System

Smith Bar	Not Included
Counterbalanced Bar	No

Features

Included Features

Cable Crossover

Commercial Grade

Free Weight Station

J-Cups

Lat Pulldown

Leg Developer

Plate Storage

Pull-Up Bar

Safety Arms

Not Included

Band Pegs

Bar Storage

Bench Included

Counterbalanced Bar

Dip Station

Landmine

Linear Bearings

Low Row

Multi-Grip Pull-Up

Pec Deck

Preacher Curl

Smith Bar

Squat Handles

T-Bar Row

Weights Included

Frequently Asked Questions

Common questions about Altas Strength Power Rack Home Gym Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Fitness Equipment Included Accessories 3028

Does this power rack include a smith bar?

No, this model does not have a smith bar. You can only do free weight barbell exercises with this rack.

What exercises can I do with the cable system?

The cable crossover lets you do chest flyes, cable curls, and tricep pushdowns. The lat pulldown station handles pulldowns and face pulls.

How much ceiling height do I need?

The rack stands 85.98 inches tall. You need at least 90 inches of ceiling height for safe use and clearance.

Does this come with a workout bench?

No, the bench is not included. You need to buy a separate bench for pressing exercises.

Can I do dips on this power rack?

No, there is no dip station attachment. You need separate dip bars for bodyweight dip exercises.