ActiveTrail FWW-POU_0AHN6XDG-CAVC Power Cage with Pulley System: Is This 1200 LB Home Gym Worth It?
The ActiveTrail power rack offers excellent value at $359.99 with cable crossover, lat pulldown, and 1200 lb capacity, but requires significant space and lacks a smith bar for guided movements.
Check Price on AmazonAs an Amazon Associate we earn from qualifying purchases.
Key Specifications
Best For
How this product scores for different use cases
Features cable crossover, lat pulldown, pull-up bar, dip station, landmine, and free weight station for comprehensive training variety. The multiple stations deliver excellent exercise options from one footprint, though it lacks smith bar functionality.
The 1200 lb capacity and comprehensive features including cable crossover, lat pulldown, and dip station provide excellent versatility for home training. The $359.99 price point offers strong value for dedicated home users seeking multiple training options.
Cable crossover and lat pulldown allow controlled, low-impact movements ideal for beginners and rehab. However, the absence of a counterbalanced smith bar means no ultra-light starting resistance for early-stage rehabilitation.
The 1200 lb capacity meets basic powerlifting needs, but lacks a smith bar for guided barbell movements. Safety arms and J-cups provide essential safety features, though serious powerlifters may want higher capacity equipment.
The 157x112 inch footprint (122.6 sq ft) and 211.7 inch height requirement make this too large for most apartments. The space demands exceed typical apartment gym capabilities significantly.
Lacks commercial-grade designation and the 1200 lb capacity falls short of commercial standards requiring 2000+ lbs. Missing features like linear bearings and commercial-grade construction limit gym floor suitability.
Our Verdict
The ActiveTrail power rack delivers comprehensive training options at a competitive price. You get cable crossover, lat pulldown, pull-up bar, dip station, and landmine attachment. The 1200 lb capacity handles serious lifting.
The biggest limitation is the absence of a smith bar. This rack functions as a power cage with cable system. You need separate free weights for barbell work.
Space requirements are substantial at 122.6 square feet. The 211.7 inch height demands nearly 18-foot ceilings. Make sure you measure your space carefully before buying.
The cable system adds significant training versatility. You can do lat pulldowns, cable crossovers, and functional movements. This expands exercise options beyond basic power rack functions.
Safety features include adjustable safety arms and J-cups. These protect you during heavy squats and bench press. The weight plate storage keeps your gym tidy.
At $359.99, you get strong value for money. The price per pound of capacity is excellent. You pay $0.30 per pound of capacity.
This rack works best for home gym enthusiasts with adequate space. You need room for the footprint and ceiling height. The feature set suits intermediate to advanced lifters.
Beginners benefit from the cable system for learning movements. The lat pulldown and cable crossover provide controlled resistance. Safety arms offer protection during solo training sessions.
The 170.2 lb weight makes assembly a two-person job. Plan for several hours of setup time. You need basic tools and mechanical aptitude.
What We Like
- 1200 lb weight capacity handles heavy compound lifts safely
- Cable crossover and lat pulldown add functional training options
- Pull-up bar, dip station, and landmine provide multiple exercise stations
- Weight plate storage keeps your gym organized and accessible
- Price of $359.99 delivers strong value for the feature set
What Could Be Better
- No smith bar for guided barbell movements
- 122.6 sq ft footprint requires significant floor space
- 211.7 inch height needs 17+ foot ceilings
- No counterbalanced bar for ultra-light starting resistance
- Missing multi-grip pull-up bar for varied grip positions
Full Specifications
Dimensions
| Height | 211.7" |
| Length | 157" |
| Width | 112" |
| Footprint | 122.1 sq ft |
| Weight | 170.2 lbs |
Build Quality
| Commercial Grade | No |
| Linear Bearings | No |
Movement System
| Smith Bar | Not Included |
| Counterbalanced Bar | No |
Features
Included Features
Not Included
Frequently Asked Questions
Common questions about Home Gym Power Rack with Pulley System & LAT Pulldown, 1200 LB Heavy Duty Adjustable Squat Rack with Pull Up Bar, Multifunctional Power Cage Exercise Equipment for Home
Does this power rack include a smith bar?
No, this rack does not have a smith bar. It functions as a power cage with cable system. You use free weights for barbell exercises.
What is the weight capacity of this rack?
The weight capacity is 1200 lbs. This handles heavy squats, bench press, and compound lifts safely.
How much space do I need for this power rack?
You need 157 inches by 112 inches of floor space, which equals 122.6 square feet. The height is 211.7 inches, so you need nearly 18-foot ceilings.
What exercises can I do with the cable system?
The cable crossover and lat pulldown let you do cable flies, tricep pushdowns, lat pulldowns, rows, and functional movements. This adds variety beyond free weight exercises.
Does this rack have safety features for solo training?
Yes, it includes safety arms and J-cups. These catch the barbell if you fail during squats or bench press. You can train safely alone.
Best For
How this product scores for different use cases
Features cable crossover, lat pulldown, pull-up bar, dip station, landmine, and free weight station for comprehensive training variety. The multiple stations deliver excellent exercise options from one footprint, though it lacks smith bar functionality.
The 1200 lb capacity and comprehensive features including cable crossover, lat pulldown, and dip station provide excellent versatility for home training. The $359.99 price point offers strong value for dedicated home users seeking multiple training options.
Cable crossover and lat pulldown allow controlled, low-impact movements ideal for beginners and rehab. However, the absence of a counterbalanced smith bar means no ultra-light starting resistance for early-stage rehabilitation.
The 1200 lb capacity meets basic powerlifting needs, but lacks a smith bar for guided barbell movements. Safety arms and J-cups provide essential safety features, though serious powerlifters may want higher capacity equipment.
The 157x112 inch footprint (122.6 sq ft) and 211.7 inch height requirement make this too large for most apartments. The space demands exceed typical apartment gym capabilities significantly.
Lacks commercial-grade designation and the 1200 lb capacity falls short of commercial standards requiring 2000+ lbs. Missing features like linear bearings and commercial-grade construction limit gym floor suitability.
Scores
Check current price and availability
Check Price on AmazonMore from ActiveTrail
See All →
Smith Machine Home Gym, 2200 Lbs Multifunctional Power Cage Squat Rack with Cable Crossover System & Dual Pulley System, All in One Home Gym Equipment Four Strength Training, Black
Folding Squat Rack for Home Gym, 1000 LB Capacity Wall Mounted Power Rack with Pull Up Bar, J Hooks and More Attachments, 2.36" x 2.36" Space Saving Multifunction Power Cage, Black/Red
Ready to buy the ActiveTrail FWW-POU_0AHN6XDG-CAVC?
Check the latest price and availability on Amazon. Free shipping available on eligible orders.
Check Price on Amazon